Calories Burned Karate

Below you will find average calorie burns for ‘How many calories burned doing Karate’, by weight range and how many minutes spent doing it.

Calories Burned Karate 30 Minutes

Calories Burned Karate for 30 minutes

  • Weight 100lb: 240
  • Weight 120lb: 290
  • Weight 125lb: 300
  • Weight 150lb: 360
  • Weight 175lb: 410
  • Weight 200lb: 470
  • Weight 250lb: 570
  • Weight 300lb: 680

Calories Burned Karate 1 Hour

Calories Burned Karate One Hour

  • Weight 100lb: 490
  • Weight 120lb: 580
  • Weight 125lb: 600
  • Weight 150lb: 720
  • Weight 175lb: 830
  • Weight 200lb: 930
  • Weight 250lb: 1140
  • Weight 300lb: 1350

Calories Burned Karate 20 Minutes

20 Minutes Karate

  • Weight 100lb: 160
  • Weight 120lb: 190
  • Weight 125lb: 200
  • Weight 150lb: 240
  • Weight 175lb: 280
  • Weight 200lb: 310
  • Weight 250lb: 380
  • Weight 300lb: 450

Scroll down for Calories Burned Karate in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Divide your plate – Use the plate method at meal times. Fill half of your plate with non-starchy vegetables. Fill ¼ plate with complex carbohydrate and ¼ plate with lean protein or beans.
  • Quit sugary drinks – Some supersize sodas have 500-plus calories, and juice isn’t much better. Drink water instead.
  • Add mustard to meals – Add mustard to your meal, and feel the burn – literally! Scientists at England’s Oxford Polytechnic Institute found that by eating just one teaspoon of mustard (about 5 calories) can boost the metabolism by up to 25 percent for several hours after eating. The benefits, researchers say, may be attributed to capsaicin and allyl isothiocyanates, phytochemicals that give the mustard its characteristic flavor.
  • Go Green (Tea) – Before you throw a French press at someone’s head, read on. You don’t have to eliminate coffee – but throw a few cups of green tea into the rotation and you may find that your pants fit a little looser. Research shows that the caffeine and catechin in green tea has the ability to increase your metabolic function by 4-5 percent and improve fat oxidation by 10-16 percent, explains Bonfiglio Cunningham. Green tea comes with an extra perk, too – its antioxidant properties. The antioxidants found in many teas fight free radicals in the body, improving the aging process and lowering the risk of disease.
  • One-Legged Calf Raises – You can use a step to increase the range of motion. To work more muscles, raise your arms at the same time. This will require slow movement, and more balance.

Calories Burned Karate 10 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 190
  • Weight 300lb: 230

Calories Burned Karate 15 Minutes

  • Weight 100lb: 120
  • Weight 120lb: 150
  • Weight 125lb: 150
  • Weight 150lb: 180
  • Weight 175lb: 210
  • Weight 200lb: 230
  • Weight 250lb: 290
  • Weight 300lb: 340

Calories Burned Karate 45 Minutes

  • Weight 100lb: 370
  • Weight 120lb: 440
  • Weight 125lb: 450
  • Weight 150lb: 540
  • Weight 175lb: 620
  • Weight 200lb: 700
  • Weight 250lb: 860
  • Weight 300lb: 1010