Calories Burned Kick Boxing

Below you will find average calorie burns for ‘How many calories burned doing Kick Boxing’, by weight range and how many minutes spent doing it.

Calories Burned Kick Boxing 30 Minutes

Calories Burned Kick Boxing for 30 minutes

  • Weight 100lb: 240
  • Weight 120lb: 290
  • Weight 125lb: 300
  • Weight 150lb: 360
  • Weight 175lb: 410
  • Weight 200lb: 470
  • Weight 250lb: 570
  • Weight 300lb: 680

Calories Burned Kick Boxing 1 Hour

Calories Burned Kick Boxing One Hour

  • Weight 100lb: 490
  • Weight 120lb: 580
  • Weight 125lb: 600
  • Weight 150lb: 720
  • Weight 175lb: 830
  • Weight 200lb: 930
  • Weight 250lb: 1140
  • Weight 300lb: 1350

Calories Burned Kick Boxing 20 Minutes

20 Minutes Kick Boxing

  • Weight 100lb: 160
  • Weight 120lb: 190
  • Weight 125lb: 200
  • Weight 150lb: 240
  • Weight 175lb: 280
  • Weight 200lb: 310
  • Weight 250lb: 380
  • Weight 300lb: 450

Scroll down for Calories Burned Kick Boxing in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Quit sugary drinks – Some supersize sodas have 500-plus calories, and juice isn’t much better. Drink water instead.
  • Try HIIT workouts to build muscle mass – When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is the best way to shed pounds, increase your metabolism, and improve insulin sensitivity. One International Journal of Obesity study found that 20-minute HIIT workouts helped women lose 5.5 more pounds and gain more lean muscle mass over the course of 15 weeks than women who did long, steady cardio workouts. At the gym, sign up for a HIIT class, or turn your favorite aerobic exercise, (running, biking, even walking) into an interval workout by adding periods of intense speed (start with 30 to 60 seconds) followed by periods of rest (normal speed) for the same amount of time. Do this six to 10 times to complete a fat-slashing workout. As you get better, slowly increase the amount of time of increased intensity.
  • And drink more water in general – Weight loss doesn’t get easier than this: Simply drinking more water may increase the rate at which healthy people burn calories, according to a study in The Journal of Clinical Endocrinology and Metabolism. After drinking approximately 17 ounces of water (about 2 tall glasses), participants’ metabolic rates increased by 30 percent. The researchers estimate that increasing water intake by 1.5 liters a day (about 6 cups) would burn an extra 17,400 calories over the course of the year – a weight loss of approximately five pounds!
  • Drink Water – And Lots Of It – Boosting your metabolism by drinking water might seem too easy, but it really does work. In a study published in The Journal of Clinical Endocrinology and Metabolism, researchers found that participants’ metabolisms increased by a whopping 30 percent just 10 minutes after drinking 16 ounces of H20.
  • Eat Breakfast – Believe it or not, it may be the most important meal of the day as far as metabolism (and weight loss) is concerned. Breakfast eaters lose more weight than breakfast skippers do, according to studies. Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again, explains Barbara Rolls, Ph.D., professor of nutrition at Penn State University and an author of The Volumetric Weight-Control Plan. So if you bypass breakfast, your body won’t burn as many calories until lunchtime as it could. That’s why it’s smart to start the day with a solid 300- to 400-calorie meal; it jump-starts your metabolism.

Calories Burned Kick Boxing 10 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 190
  • Weight 300lb: 230

Calories Burned Kick Boxing 15 Minutes

  • Weight 100lb: 120
  • Weight 120lb: 150
  • Weight 125lb: 150
  • Weight 150lb: 180
  • Weight 175lb: 210
  • Weight 200lb: 230
  • Weight 250lb: 290
  • Weight 300lb: 340

Calories Burned Kick Boxing 45 Minutes

  • Weight 100lb: 370
  • Weight 120lb: 440
  • Weight 125lb: 450
  • Weight 150lb: 540
  • Weight 175lb: 620
  • Weight 200lb: 700
  • Weight 250lb: 860
  • Weight 300lb: 1010