Calories Burned Laying Sod

Below you will find average calorie burns for ‘How many calories burned doing Laying Sod’, by weight range and how many minutes spent doing it.

Calories Burned Laying Sod 30 Minutes

Calories Burned Laying Sod for 30 minutes

  • Weight 100lb: 122
  • Weight 120lb: 145
  • Weight 125lb: 151
  • Weight 150lb: 180
  • Weight 175lb: 208
  • Weight 200lb: 235
  • Weight 250lb: 290
  • Weight 300lb: 345

Calories Burned Laying Sod 1 Hour

Calories Burned Laying Sod One Hour

  • Weight 100lb: 243
  • Weight 120lb: 290
  • Weight 125lb: 302
  • Weight 150lb: 360
  • Weight 175lb: 415
  • Weight 200lb: 470
  • Weight 250lb: 580
  • Weight 300lb: 690

Calories Burned Laying Sod 20 Minutes

20 Minutes Laying Sod

  • Weight 100lb: 81
  • Weight 120lb: 97
  • Weight 125lb: 101
  • Weight 150lb: 120
  • Weight 175lb: 138
  • Weight 200lb: 157
  • Weight 250lb: 193
  • Weight 300lb: 230

Scroll down for Calories Burned Laying Sod in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Not so sweet – Everyone knows sugar isn’t healthy, but when you start reading labels, you find it in unexpected places, like pasta sauce and frozen entrees. Cutting the sugar out of your diet will mean healthier meals overall.
  • Priorities – Make your health a priority! Do something great for yourself like buy a new workout outfit or a new exercise DVD.
  • Add more avocado – It’s like butter that grows on trees. But instead of the cholesterol, trans fats, and saturated fats in real butter, avocado contains metabolism-enhancing monounsaturated fat. And that’s not all. Each creamy fruit is also packed with fiber and free-radical-killing antioxidants. Free radicals are destructive rogue oxygen molecules – natural byproducts of metabolism – that trigger various chain reactions in the body that destroy cells and DNA, causing all kinds of health problems. Antioxidants in fresh fruits and vegetables can help neutralize some free radicals, but they can’t reach the mitochondria. When your mitochondria aren’t working properly, your metabolism runs less efficiently. Enter: Avocado. A 2015 study found that monounsaturated-rich oil pressed from the fruit can help mitochondria become more resilient.
  • Nibble on dark chocolate – In a study conducted by Swiss and German researchers, lucky participants ate about 1.5 ounces of dark chocolate daily for two weeks. Ultimately, these chocolate nibblers had lower stress-hormone levels and a more regulated metabolism than a control group. Scientists speculate that chemicals in cocoa, such as flavonoids, play a role in regulating metabolism by alleviating stress that can cause your fat-burning engines to go on the fritz. Should you think this is a license to go wild, take heed: We’re talking small amounts of high-quality dark chocolate. Researchers say 1.5 ounces is enough.
  • Drink Milk – Load up on low-fat dairy: Women who consumed milk, yogurt, and cheese three to four times a day lost 70 percent more body fat than women who didn’t eat dairy in a study published in the January 2003 American Society for Nutritional Sciences Journal of Nutrition. The reason: Calcium, along with other substances in dairy, actually revs up your metabolism, telling your body to burn excess fat faster, according to study author Michael Zemel, Ph.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. And no, fortified o.j. won’t do the trick. The best results come from dairy products instead of from other calcium-rich foods (like broccoli), calcium-fortified products (such as orange juice) or supplements. Women reap the largest fat-burning benefit when they consume three servings of dairy and 1,200 milligrams of calcium a day, Zemel’s research shows.

Calories Burned Laying Sod 10 Minutes

  • Weight 100lb: 41
  • Weight 120lb: 48
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 69
  • Weight 200lb: 78
  • Weight 250lb: 97
  • Weight 300lb: 115

Calories Burned Laying Sod 15 Minutes

  • Weight 100lb: 61
  • Weight 120lb: 73
  • Weight 125lb: 75
  • Weight 150lb: 90
  • Weight 175lb: 104
  • Weight 200lb: 118
  • Weight 250lb: 145
  • Weight 300lb: 173

Calories Burned Laying Sod 45 Minutes

  • Weight 100lb: 183
  • Weight 120lb: 218
  • Weight 125lb: 226
  • Weight 150lb: 270
  • Weight 175lb: 311
  • Weight 200lb: 353
  • Weight 250lb: 435
  • Weight 300lb: 518