Calories Burned Laying Turf

Below you will find average calorie burns for ‘How many calories burned doing Laying Turf’, by weight range and how many minutes spent doing it.

Calories Burned Laying Turf 30 Minutes

Calories Burned Laying Turf for 30 minutes

  • Weight 100lb: 122
  • Weight 120lb: 145
  • Weight 125lb: 151
  • Weight 150lb: 180
  • Weight 175lb: 208
  • Weight 200lb: 235
  • Weight 250lb: 290
  • Weight 300lb: 345

Calories Burned Laying Turf 1 Hour

Calories Burned Laying Turf One Hour

  • Weight 100lb: 243
  • Weight 120lb: 290
  • Weight 125lb: 302
  • Weight 150lb: 360
  • Weight 175lb: 415
  • Weight 200lb: 470
  • Weight 250lb: 580
  • Weight 300lb: 690

Calories Burned Laying Turf 20 Minutes

20 Minutes Laying Turf

  • Weight 100lb: 81
  • Weight 120lb: 97
  • Weight 125lb: 101
  • Weight 150lb: 120
  • Weight 175lb: 138
  • Weight 200lb: 157
  • Weight 250lb: 193
  • Weight 300lb: 230

Scroll down for Calories Burned Laying Turf in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Join a sports league – Fitness can be fun, and if it is, you’re more likely to stick with it.
  • Eat breakfast – Those who enjoy a morning meal have been shown over and over to be slimmer than breakfast skippers.
  • Have an egg yolk – or two – Although it’s true that egg whites are low in calories, fat-free, and contain most of the protein found in an egg, eating the entire egg is beneficial to your metabolism. The yolk contains many metabolism-stoking nutrients, including fat-soluble vitamins, essential fatty acids and – most significantly – choline, a powerful compound that animal research shows can prevent the storage of fat around your liver. Worried about cholesterol? New studies have found that moderate consumption of one to three whole eggs per day has no negative effect on 70 percent of the population’s lipid (fat) profile and may actually improve it.
  • Nibble on dark chocolate – In a study conducted by Swiss and German researchers, lucky participants ate about 1.5 ounces of dark chocolate daily for two weeks. Ultimately, these chocolate nibblers had lower stress-hormone levels and a more regulated metabolism than a control group. Scientists speculate that chemicals in cocoa, such as flavonoids, play a role in regulating metabolism by alleviating stress that can cause your fat-burning engines to go on the fritz. Should you think this is a license to go wild, take heed: We’re talking small amounts of high-quality dark chocolate. Researchers say 1.5 ounces is enough.
  • Wall Plank – Bracing your feet against the wall, you hold your body parallel to the ground, with core muscles engaged. Add some leg curls if you aren’t getting enough exercise just holding yourself up.

Calories Burned Laying Turf 10 Minutes

  • Weight 100lb: 41
  • Weight 120lb: 48
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 69
  • Weight 200lb: 78
  • Weight 250lb: 97
  • Weight 300lb: 115

Calories Burned Laying Turf 15 Minutes

  • Weight 100lb: 61
  • Weight 120lb: 73
  • Weight 125lb: 75
  • Weight 150lb: 90
  • Weight 175lb: 104
  • Weight 200lb: 118
  • Weight 250lb: 145
  • Weight 300lb: 173

Calories Burned Laying Turf 45 Minutes

  • Weight 100lb: 183
  • Weight 120lb: 218
  • Weight 125lb: 226
  • Weight 150lb: 270
  • Weight 175lb: 311
  • Weight 200lb: 353
  • Weight 250lb: 435
  • Weight 300lb: 518