Calories Burned Lifting Weights

Lifting Weights: Calories Burned in 1 hour

  • Weight 100lb: 238
  • Weight 120lb: 286
  • Weight 125lb: 298
  • Weight 150lb: 357
  • Weight 175lb: 417
  • Weight 200lb: 476
  • Weight 250lb: 595
  • Weight 300lb: 714

  • Lifting Weights: Calories Burned in 20 minutes

  • Weight 100lb: 79
  • Weight 120lb: 95
  • Weight 125lb: 99
  • Weight 150lb: 119
  • Weight 175lb: 139
  • Weight 200lb: 159
  • Weight 250lb: 198
  • Weight 300lb: 238

  • Lifting Weights: Calories Burned in 1 hour 30 mins

  • Weight 100lb: 357
  • Weight 120lb: 429
  • Weight 125lb: 447
  • Weight 150lb: 536
  • Weight 175lb: 625
  • Weight 200lb: 714
  • Weight 250lb: 893
  • Weight 300lb: 1072

  • Lifting Weights: Calories Burned in 15 minutes

  • Weight 100lb: 60
  • Weight 120lb: 71
  • Weight 125lb: 74
  • Weight 150lb: 89
  • Weight 175lb: 104
  • Weight 200lb: 119
  • Weight 250lb: 149
  • Weight 300lb: 179

  • Lifting Weights: Calories Burned in 30 minutes

  • Weight 100lb: 119
  • Weight 120lb: 143
  • Weight 125lb: 149
  • Weight 150lb: 179
  • Weight 175lb: 208
  • Weight 200lb: 238
  • Weight 250lb: 298
  • Weight 300lb: 357

  • Lifting Weights: Calories Burned in 45 minutes

  • Weight 100lb: 179
  • Weight 120lb: 214
  • Weight 125lb: 223
  • Weight 150lb: 268
  • Weight 175lb: 313
  • Weight 200lb: 357
  • Weight 250lb: 447
  • Weight 300lb: 536