Calories Burned Light Office Work

Below you will find average calorie burns for ‘How many calories burned doing Light Office Work’, by weight range and how many minutes spent doing it.

Calories Burned Light Office Work 30 Minutes

Calories Burned Light Office Work for 30 minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 60
  • Weight 200lb: 70
  • Weight 250lb: 90
  • Weight 300lb: 100

Calories Burned Light Office Work 1 Hour

Calories Burned Light Office Work One Hour

  • Weight 100lb: 80
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 130
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 200

Calories Burned Light Office Work 20 Minutes

20 Minutes Light Office Work

  • Weight 100lb: 30
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 40
  • Weight 175lb: 40
  • Weight 200lb: 50
  • Weight 250lb: 60
  • Weight 300lb: 70

Scroll down for Calories Burned Light Office Work in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Not so sweet – Everyone knows sugar isn’t healthy, but when you start reading labels, you find it in unexpected places, like pasta sauce and frozen entrees. Cutting the sugar out of your diet will mean healthier meals overall.
  • Eat enough protein daily – Research has found that because protein is more difficult for the body to break down and digest than other nutrients, it can increase post-meal calorie burn by 5 percent. Aim to incorporate some protein into every meal and snack throughout the day. Metabolism-boosting foods high in protein include: Hard-boiled eggs, Chicken breast, Ground turkey, Beans, Flank, hanger, or skirt steak. Protein needs differ by individual, but typically consuming 0.8 to one gram of protein per kilogram of body weight per day should be sufficient enough to fuel weight loss, says Leah Kaufman, MS, RD, CDN, a New York City-based dietitian. For a 130-pound (59 kilograms) person, that would equal between 46 and 58 grams of protein.
  • Choose broccoli – Calcium and vitamin C team up well to boost metabolism. Broccoli contains both nutrients, not to mention the kind of fiber that’s been shown to increase TEF. What’s more: Broccoli contains a compound that works on a genetic level to effectively switch off cancer genes, leading to the targeted death of cancer cells and slowing of disease progression.
  • Try A Low-Glycemic Diet – Instead of ditching carbs or going low-fat, try a diet that’s rich in veggies, beans, and legumes to increase your metabolism – and keep your blood sugar from spiking. Many people think weight is all about calories in, calories out, but quality also matters, says Aunna Pouring, M.D. [In a 2012 study], low-carb diets showed the most increase in metabolism, but also showed an increase in the stress hormone cortisol. This is why scientists concluded that the low-glycemic diet worked the best.
  • Full Locust Pose – Full locust pose uses all of the major muscle groups, but especially concentrates on the core abdominal and back muscles. It is one of the most challenging of all Yoga poses.

Calories Burned Light Office Work 10 Minutes

  • Weight 100lb: 10
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 20
  • Weight 175lb: 20
  • Weight 200lb: 20
  • Weight 250lb: 30
  • Weight 300lb: 30

Calories Burned Light Office Work 15 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 30
  • Weight 175lb: 30
  • Weight 200lb: 40
  • Weight 250lb: 40
  • Weight 300lb: 50

Calories Burned Light Office Work 45 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 90
  • Weight 200lb: 110
  • Weight 250lb: 130
  • Weight 300lb: 150