Calories Burned Light Office Work

Does standing at your desk burn calories? Well of course. However standing at your desk burns significantly fewer calories than you might think if compared to sitting. Given the likelihood of back and joint issues it doesn’t make a lot of sense. There are ways in which you can exercise by using your desk and chair! Try tricep dips, using the arms of your chair, or leg raises under the desk. There are exercises you can do using your desk and chair! Try tricep dips, using the arms of your chair, or leg raises under the desk.

Calories Burned in 1 hour

  • Weight 100lb:71
  • Weight 120lb:86
  • Weight 125lb:89
  • Weight 150lb:107
  • Weight 175lb:125
  • Weight 200lb:143
  • Weight 250lb:179
  • Weight 300lb:214

  • Calories Burned in 40 minutes

  • Weight 100lb:48
  • Weight 120lb:57
  • Weight 125lb:60
  • Weight 150lb:71
  • Weight 175lb:83
  • Weight 200lb:95
  • Weight 250lb:119
  • Weight 300lb:143

  • Calories Burned in 40 minutes

  • Weight 100lb:48
  • Weight 120lb:57
  • Weight 125lb:60
  • Weight 150lb:71
  • Weight 175lb:83
  • Weight 200lb:95
  • Weight 250lb:119
  • Weight 300lb:143

  • Calories Burned in 45 minutes

  • Weight 100lb:54
  • Weight 120lb:64
  • Weight 125lb:67
  • Weight 150lb:80
  • Weight 175lb:94
  • Weight 200lb:107
  • Weight 250lb:134
  • Weight 300lb:161

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:107
  • Weight 120lb:129
  • Weight 125lb:134
  • Weight 150lb:161
  • Weight 175lb:188
  • Weight 200lb:214
  • Weight 250lb:268
  • Weight 300lb:321

  • Calories Burned in 2 hours

  • Weight 100lb:143
  • Weight 120lb:171
  • Weight 125lb:179
  • Weight 150lb:214
  • Weight 175lb:250
  • Weight 200lb:286
  • Weight 250lb:357
  • Weight 300lb:429