Calories Burned Making Beds

Below you will find average calorie burns for ‘How many calories burned doing Making Beds’, by weight range and how many minutes spent doing it.

Calories Burned Making Beds 30 Minutes

Calories Burned Making Beds for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 190
  • Weight 125lb: 190
  • Weight 150lb: 240
  • Weight 175lb: 270
  • Weight 200lb: 310
  • Weight 250lb: 380
  • Weight 300lb: 450

Calories Burned Making Beds 1 Hour

Calories Burned Making Beds One Hour

  • Weight 100lb: 300
  • Weight 120lb: 370
  • Weight 125lb: 390
  • Weight 150lb: 470
  • Weight 175lb: 540
  • Weight 200lb: 610
  • Weight 250lb: 750
  • Weight 300lb: 890

Calories Burned Making Beds 20 Minutes

20 Minutes Making Beds

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 130
  • Weight 150lb: 160
  • Weight 175lb: 180
  • Weight 200lb: 200
  • Weight 250lb: 250
  • Weight 300lb: 300

Scroll down for Calories Burned Making Beds in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Join a program – US News recently rated Weight Watchers the best choice for weight loss.
  • Read a weight loss book – Don’t use it all, just pick the bits that work for you – like: Naturally Thin by Bethany Frankel.
  • Snack on yogurt – Probiotics in products like yogurt and fermented foods like pickles and sauerkraut help good bacteria in the gut process food more efficiently. Not only is yogurt a great source of protein and calcium, a Nature study found that eating it as part of a reduced-calorie diet can help shrink your waistline. And you can incorporate it into dishes throughout the day.
  • Eat Protein. – Through a process called thermogenesis, your body actually uses about 10% of its calorie intake for digestion. And since it takes longer for your body to digest protein than carbs or fat, eating a high protein diet can cause your body to expend more energy through this process – i.e. helping you burn more calories throughout the day. And not only can protein help boost your metabolism just by eating it, a high protein diet can also help preserve muscle, especially when you’re cutting back on calories. Plus, as an added bonus, protein helps keep you full longer!
  • Wall Plank – Bracing your feet against the wall, you hold your body parallel to the ground, with core muscles engaged. Add some leg curls if you aren’t getting enough exercise just holding yourself up.

Calories Burned Making Beds 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 80
  • Weight 175lb: 90
  • Weight 200lb: 100
  • Weight 250lb: 130
  • Weight 300lb: 150

Calories Burned Making Beds 15 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 90
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 150
  • Weight 250lb: 190
  • Weight 300lb: 220

Calories Burned Making Beds 45 Minutes

  • Weight 100lb: 230
  • Weight 120lb: 280
  • Weight 125lb: 290
  • Weight 150lb: 350
  • Weight 175lb: 410
  • Weight 200lb: 460
  • Weight 250lb: 560
  • Weight 300lb: 670