Calories Burned Masseur Standing

Below you will find average calorie burns for ‘How many calories burned doing Masseur Standing’, by weight range and how many minutes spent doing it.

Calories Burned Masseur Standing 30 Minutes

Calories Burned Masseur Standing for 30 minutes

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 150
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Calories Burned Masseur Standing 1 Hour

Calories Burned Masseur Standing One Hour

  • Weight 100lb: 190
  • Weight 120lb: 230
  • Weight 125lb: 240
  • Weight 150lb: 290
  • Weight 175lb: 330
  • Weight 200lb: 370
  • Weight 250lb: 450
  • Weight 300lb: 530

Calories Burned Masseur Standing 20 Minutes

20 Minutes Masseur Standing

  • Weight 100lb: 60
  • Weight 120lb: 80
  • Weight 125lb: 80
  • Weight 150lb: 100
  • Weight 175lb: 110
  • Weight 200lb: 120
  • Weight 250lb: 150
  • Weight 300lb: 180

Scroll down for Calories Burned Masseur Standing in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Use the hunger Scale – If physical hunger is a 1 and thanksgiving full is a 10. Stop eating at a 4 or 5. Eat till you are satisfied, not till you are full.
  • Join a sports league – Fitness can be fun, and if it is, you’re more likely to stick with it.
  • Eat iron-rich foods – Iron deficiency affects more than 1 in 5 women in the U.S. Being deficient in essential minerals can show up in all kinds of ways, such as fatigue and anemia, but an iron deficiency can also be a blow for your metabolic health. See, your body can’t work as efficiently to burn calories when it doesn’t have what it needs to work properly. On the other hand, when you treat iron deficiency with sufficient iron intake, you can lose weight and improve metabolic parameters such as lowering blood pressure and bad cholesterol levels, according to a Clinical Therapeutics study.
  • Have some cheese – You might want to think twice before ditching dairy if you’re trying to lose weight – despite what your Paleo-preaching CrossFit friends tell you. Cheese is a satisfying, portable, and inexpensive food that’s packed with calcium, vitamin D, and protein. Calcium can also promote weight loss because it helps maintain muscle mass, which boosts and helps maintain metabolism, helping you burn calories more efficiently throughout the day, says Tanya Zuckerbrot, RD, author of The Miracle Carb Diet: Make Calories & Fat Disappear – With Fiber! That doesn’t mean you can help yourself to a cheese-drenched casserole, though. Work cheese into fiber-rich snacks to make them more satiating.
  • Running Lunges – Start in the base of your lunge, right foot in front, left knee on the floor behind you. You should have a 90-degree angle between the back of your knee and the front of your hip. Your front knee should be directly on top of your ankle and your back knee should be under your hip. Aggressively drive your back knee up into a high-knee position and hop your right foot off the floor at the same time. Return to your starting position and continue. If the jump is too much, eliminate the jump and step up instead.

Calories Burned Masseur Standing 10 Minutes

  • Weight 100lb: 30
  • Weight 120lb: 40
  • Weight 125lb: 40
  • Weight 150lb: 50
  • Weight 175lb: 60
  • Weight 200lb: 60
  • Weight 250lb: 80
  • Weight 300lb: 90

Calories Burned Masseur Standing 15 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 110
  • Weight 300lb: 130

Calories Burned Masseur Standing 45 Minutes

  • Weight 100lb: 140
  • Weight 120lb: 170
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 340
  • Weight 300lb: 400