Calories Burned Mini Trampoline

Below you will find average calorie burns for ‘How many calories burned doing Mini Trampoline’, by weight range and how many minutes spent doing it.

Calories Burned Mini Trampoline 30 Minutes

Calories Burned Mini Trampoline for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 190
  • Weight 125lb: 190
  • Weight 150lb: 240
  • Weight 175lb: 270
  • Weight 200lb: 310
  • Weight 250lb: 380
  • Weight 300lb: 450

Calories Burned Mini Trampoline 1 Hour

Calories Burned Mini Trampoline One Hour

  • Weight 100lb: 300
  • Weight 120lb: 370
  • Weight 125lb: 390
  • Weight 150lb: 470
  • Weight 175lb: 540
  • Weight 200lb: 610
  • Weight 250lb: 750
  • Weight 300lb: 890

Calories Burned Mini Trampoline 20 Minutes

20 Minutes Mini Trampoline

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 130
  • Weight 150lb: 160
  • Weight 175lb: 180
  • Weight 200lb: 200
  • Weight 250lb: 250
  • Weight 300lb: 300

Scroll down for Calories Burned Mini Trampoline in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Swear off dessert – Cut a slew of calories by ordering a skim cappuccino instead so you have something to do while your eat.
  • Brush and floss – Who wants to ruin their minty-fresh breath with a snack?
  • Eat salmon – There are plenty of fish in the sea, but salmon may be the best one when you’re trying to find out how to increase metabolism. That’s because most cases of underactive thyroid are due to inflammation of the gland, and salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content. In fact, a study in the European Journal of Clinical Nutrition looked at the effects of weight loss and seafood consumption and showed salmon to be the most effective at reducing inflammation – better than cod, fish oil, and a fish-free diet.
  • Give up sugary energy drinks – Caffeine may provide a bit of a boost to the metabolism, especially when ingested before exercise, but no amount of metabolic boost can burn off the empty calories that energy drinks supply. According to one study published in Mayo Clinic Proceedings, a typical energy drink serves up a quarter cup of sugar – calories that hit your body all at once and trigger fat storage. If you want to burn calories, try the miracle beverage known as tap water.
  • Running Lunges – Start in the base of your lunge, right foot in front, left knee on the floor behind you. You should have a 90-degree angle between the back of your knee and the front of your hip. Your front knee should be directly on top of your ankle and your back knee should be under your hip. Aggressively drive your back knee up into a high-knee position and hop your right foot off the floor at the same time. Return to your starting position and continue. If the jump is too much, eliminate the jump and step up instead.

Calories Burned Mini Trampoline 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 80
  • Weight 175lb: 90
  • Weight 200lb: 100
  • Weight 250lb: 130
  • Weight 300lb: 150

Calories Burned Mini Trampoline 15 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 90
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 150
  • Weight 250lb: 190
  • Weight 300lb: 220

Calories Burned Mini Trampoline 45 Minutes

  • Weight 100lb: 230
  • Weight 120lb: 280
  • Weight 125lb: 290
  • Weight 150lb: 350
  • Weight 175lb: 410
  • Weight 200lb: 460
  • Weight 250lb: 560
  • Weight 300lb: 670