Calories Burned Per Day

Below you will find average calorie burns for ‘How many calories burned doing Per Day’, by weight range and how many minutes spent doing it.

Calories Burned Per Day 30 Minutes

Calories Burned Per Day for 30 minutes

  • Weight 100lb: 550
  • Weight 120lb: 650
  • Weight 125lb: 680
  • Weight 150lb: 800
  • Weight 175lb: 950
  • Weight 200lb: 1100
  • Weight 250lb: 1400
  • Weight 300lb: 1700

Calories Burned Per Day 1 Hour

Calories Burned Per Day One Hour

  • Weight 100lb: 1100
  • Weight 120lb: 1300
  • Weight 125lb: 1350
  • Weight 150lb: 1600
  • Weight 175lb: 1900
  • Weight 200lb: 2200
  • Weight 250lb: 2800
  • Weight 300lb: 3400

Calories Burned Per Day 20 Minutes

20 Minutes Per Day

  • Weight 100lb: 370
  • Weight 120lb: 430
  • Weight 125lb: 450
  • Weight 150lb: 530
  • Weight 175lb: 630
  • Weight 200lb: 730
  • Weight 250lb: 930
  • Weight 300lb: 1130

Scroll down for Calories Burned Per Day in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Cut the flour – The short-term elimination of floury foods like white bread and pastries can efficiently kick-start your weight loss plan.
  • Grapefruit diet – A recent study showed that eating one grapefruit daily helped 58 percent of subjects to lose weight.
  • Add mustard to meals – Add mustard to your meal, and feel the burn – literally! Scientists at England’s Oxford Polytechnic Institute found that by eating just one teaspoon of mustard (about 5 calories) can boost the metabolism by up to 25 percent for several hours after eating. The benefits, researchers say, may be attributed to capsaicin and allyl isothiocyanates, phytochemicals that give the mustard its characteristic flavor.
  • Build Muscle. – Not only does muscle look more attractive and keep you from getting the skinny fat look, adding muscle also gives you a higher metabolism. In fact, some experts estimate that every extra pound of muscle on your body burns 30-50 calories extra a day, while others estimate each pound burns 6 extra calories a day, compared to 2 calories burned by fat. Either way, if you want to increase your metabolism, gaining muscle is a surefire way to go about doing so.
  • Pump Iron – Experts say weight training is the best way to crank up your resting metabolic rate. As you get older, your resting metabolic rate drops, but weight training can rev it right back up again: A pound of muscle burns up to nine times the calories a pound of fat does, explains fitness expert Westcott. In fact, a woman who weighs 130 pounds and is muscular burns more calories than a sedentary 120-pound woman of the same height. Regular strength training can increase your resting metabolic rate anywhere from 6.8 to 7.8 percent. (That means that if you weigh 120 pounds, you could burn around 100 more calories a day, even when you’re just watching TV.)

Calories Burned Per Day 10 Minutes

  • Weight 100lb: 180
  • Weight 120lb: 220
  • Weight 125lb: 230
  • Weight 150lb: 270
  • Weight 175lb: 320
  • Weight 200lb: 370
  • Weight 250lb: 470
  • Weight 300lb: 570

Calories Burned Per Day 15 Minutes

  • Weight 100lb: 280
  • Weight 120lb: 330
  • Weight 125lb: 340
  • Weight 150lb: 400
  • Weight 175lb: 480
  • Weight 200lb: 550
  • Weight 250lb: 700
  • Weight 300lb: 850

Calories Burned Per Day 45 Minutes

  • Weight 100lb: 830
  • Weight 120lb: 980
  • Weight 125lb: 1010
  • Weight 150lb: 1200
  • Weight 175lb: 1430
  • Weight 200lb: 1650
  • Weight 250lb: 2100
  • Weight 300lb: 2550