Calories Burned per Hour

To lose 1lb a week, on an average day you should burn around 500 calories more than you eat. To burn this by walking at 3 mph will take about 2 hours and around 60,000 steps every day (just under 6 miles).

For most of this just isn’t practical so look for a balanced routine including some high burn exercises.

Calories Burned based on Time and Weight.

Calories Burned in 1 hour

  • Weight 100lb:333
  • Weight 120lb:400
  • Weight 125lb:417
  • Weight 150lb:500
  • Weight 175lb:583
  • Weight 200lb:667
  • Weight 250lb:833
  • Weight 300lb:1000

  • Calories Burned in 40 minutes

  • Weight 100lb:222
  • Weight 120lb:267
  • Weight 125lb:278
  • Weight 150lb:333
  • Weight 175lb:389
  • Weight 200lb:445
  • Weight 250lb:556
  • Weight 300lb:667

  • Calories Burned in 40 minutes

  • Weight 100lb:222
  • Weight 120lb:267
  • Weight 125lb:278
  • Weight 150lb:333
  • Weight 175lb:389
  • Weight 200lb:445
  • Weight 250lb:556
  • Weight 300lb:667

  • Calories Burned in 45 minutes

  • Weight 100lb:250
  • Weight 120lb:300
  • Weight 125lb:313
  • Weight 150lb:375
  • Weight 175lb:438
  • Weight 200lb:500
  • Weight 250lb:625
  • Weight 300lb:750

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:500
  • Weight 120lb:600
  • Weight 125lb:625
  • Weight 150lb:750
  • Weight 175lb:875
  • Weight 200lb:1000
  • Weight 250lb:1250
  • Weight 300lb:1500

  • Calories Burned in 2 hours

  • Weight 100lb:667
  • Weight 120lb:800
  • Weight 125lb:833
  • Weight 150lb:1000
  • Weight 175lb:1167
  • Weight 200lb:1334
  • Weight 250lb:1667
  • Weight 300lb:2000