Calories Burned per Push Up

 

Men age 17-25 should complete 40 push ups in a 2 minute period and Men 25-35 should complete 36 push ups in 2 minutes. Women in the 17-21 age range, should complete 32 push ups in 2 minutes with Women 25-35 achieving 29.

Over 35s Men over 35 should complete 32 push ups in a 2 minute period and Women over 35 should complete 26 push ups in 2 minutes.

Over 60s Men over 60, should complete 28 push ups in 2 minutes with Women over 60 executing 22.

Safety It goes without saying, consult your doctor before starting push ups, especially as you get older, if you have health concerns or have not had a recent check up.

Based on 40 push ups in 2 minutes.

Calories Burned in 1 minute

  • Weight 100lb:6
  • Weight 120lb:8
  • Weight 125lb:8
  • Weight 150lb:10
  • Weight 175lb:11
  • Weight 200lb:13
  • Weight 250lb:16
  • Weight 300lb:19

  • Calories Burned in 40 minutes

  • Weight 100lb:254
  • Weight 120lb:305
  • Weight 125lb:318
  • Weight 150lb:381
  • Weight 175lb:445
  • Weight 200lb:508
  • Weight 250lb:635
  • Weight 300lb:762

  • Calories Burned in 45 minutes

  • Weight 100lb:286
  • Weight 120lb:343
  • Weight 125lb:357
  • Weight 150lb:429
  • Weight 175lb:500
  • Weight 200lb:572
  • Weight 250lb:714
  • Weight 300lb:857

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:476
  • Weight 120lb:572
  • Weight 125lb:595
  • Weight 150lb:714
  • Weight 175lb:833
  • Weight 200lb:953
  • Weight 250lb:1191
  • Weight 300lb:1429

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:572
  • Weight 120lb:686
  • Weight 125lb:714
  • Weight 150lb:857
  • Weight 175lb:1000
  • Weight 200lb:1143
  • Weight 250lb:1429
  • Weight 300lb:1715

  • Calories Burned in 2 hours

  • Weight 100lb:762
  • Weight 120lb:914
  • Weight 125lb:953
  • Weight 150lb:1143
  • Weight 175lb:1334
  • Weight 200lb:1524
  • Weight 250lb:1905
  • Weight 300lb:2286