Calories Burned Playing With Kids Vigorous Effort

Below you will find average calorie burns for ‘How many calories burned doing Playing With Kids Vigorous Effort’, by weight range and how many minutes spent doing it.

Calories Burned Playing With Kids Vigorous Effort 30 Minutes

Calories Burned Playing With Kids Vigorous Effort for 30 minutes

  • Weight 100lb: 120
  • Weight 120lb: 150
  • Weight 125lb: 150
  • Weight 150lb: 180
  • Weight 175lb: 210
  • Weight 200lb: 240
  • Weight 250lb: 290
  • Weight 300lb: 350

Calories Burned Playing With Kids Vigorous Effort 1 Hour

Calories Burned Playing With Kids Vigorous Effort One Hour

  • Weight 100lb: 240
  • Weight 120lb: 290
  • Weight 125lb: 300
  • Weight 150lb: 360
  • Weight 175lb: 420
  • Weight 200lb: 470
  • Weight 250lb: 580
  • Weight 300lb: 690

Calories Burned Playing With Kids Vigorous Effort 20 Minutes

20 Minutes Playing With Kids Vigorous Effort

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 190
  • Weight 300lb: 230

Scroll down for Calories Burned Playing With Kids Vigorous Effort in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Practice Yoga – people who do yoga tend to eat more mindfully and stress eat less than people who don’t. Yoga classes are offered several times a week most places!
  • Quit sugary drinks – Some supersize sodas have 500-plus calories, and juice isn’t much better. Drink water instead.
  • Drink less alcohol to increase fat burn – While drinking in moderation every so often won’t do too much harm to your waistline, making it a habit can slow down your metabolic rate. Why? When your body has a cocktail to break down, it takes precedence over any food that you’ve already eaten that’s waiting to be digested. This slows down the entire metabolic process. On the occasions that you decided to indulge, stick to low-calorie drinks. Alternate your alcohol with water to slow your pace, and cut yourself off after two drinks. Avoid ordering high-cal bar food like fries and burgers. An important note: Wine in moderation can have numerous benefits, including weight loss!
  • Rev Up Your Workouts – Adding interval training – bursts of high-intensity moves – to your workout is a great metabolism booster. Studies have shown that people who do interval training twice a week [in addition to cardio] lose twice as much weight as those who do just a regular cardio workout, says obesity specialist Aronne. You can easily incorporate interval training into your workout by inserting a 30-second sprint into your jog every five minutes or by adding a one-minute incline walk to your treadmill workout. Since your body is working harder, it’s a more intense workout — and you therefore burn more calories, says Westcott. On other days, shake up your routine with 40 minutes of cross-training. Ideally, aim for two 20-to-40-minute interval-training sessions and two 20-to-40-minute cross-training sessions a week.
  • Side Lunges – Side lunges work inner and outer thigh muscles, but add a rowing motion, and you’ve got extra work for your lower back and abdomen. If you do have free weights you can use in them but if not, you’re still going to be engaging major muscle groups.

Calories Burned Playing With Kids Vigorous Effort 10 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 70
  • Weight 200lb: 80
  • Weight 250lb: 100
  • Weight 300lb: 120

Calories Burned Playing With Kids Vigorous Effort 15 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 80
  • Weight 150lb: 90
  • Weight 175lb: 100
  • Weight 200lb: 120
  • Weight 250lb: 150
  • Weight 300lb: 170

Calories Burned Playing With Kids Vigorous Effort 45 Minutes

  • Weight 100lb: 180
  • Weight 120lb: 220
  • Weight 125lb: 230
  • Weight 150lb: 270
  • Weight 175lb: 310
  • Weight 200lb: 350
  • Weight 250lb: 440
  • Weight 300lb: 520