Calories Burned Race Walking

Walking over 3 miles an hour is classed as moderate exercise. 2.5 hours every week, so most experts suggest 30 minutes a day, five days a week or if you prefer, 20 minutes every day. If you can manage 4.5 miles per hour or uphill, thats vigorous exercise similar to light running or cycling. At this intensity, an hour and fifteen minutes a week is sufficient.

Race Walking: Calories Burned in 1 hour

  • Weight 100lb: 310
  • Weight 120lb: 371
  • Weight 125lb: 387
  • Weight 150lb: 464
  • Weight 175lb: 542
  • Weight 200lb: 619
  • Weight 250lb: 774
  • Weight 300lb: 929

  • Race Walking: Calories Burned in 20 minutes

  • Weight 100lb: 103
  • Weight 120lb: 124
  • Weight 125lb: 129
  • Weight 150lb: 155
  • Weight 175lb: 181
  • Weight 200lb: 206
  • Weight 250lb: 258
  • Weight 300lb: 310

  • Race Walking: Calories Burned in 1 hour 30 mins

  • Weight 100lb: 464
  • Weight 120lb: 557
  • Weight 125lb: 580
  • Weight 150lb: 697
  • Weight 175lb: 813
  • Weight 200lb: 929
  • Weight 250lb: 1161
  • Weight 300lb: 1393

  • Race Walking: Calories Burned in 15 minutes

  • Weight 100lb: 77
  • Weight 120lb: 93
  • Weight 125lb: 97
  • Weight 150lb: 116
  • Weight 175lb: 135
  • Weight 200lb: 155
  • Weight 250lb: 193
  • Weight 300lb: 232

  • Race Walking: Calories Burned in 30 minutes

  • Weight 100lb: 155
  • Weight 120lb: 186
  • Weight 125lb: 193
  • Weight 150lb: 232
  • Weight 175lb: 271
  • Weight 200lb: 310
  • Weight 250lb: 387
  • Weight 300lb: 464

  • Race Walking: Calories Burned in 45 minutes

  • Weight 100lb: 232
  • Weight 120lb: 279
  • Weight 125lb: 290
  • Weight 150lb: 348
  • Weight 175lb: 406
  • Weight 200lb: 464
  • Weight 250lb: 580
  • Weight 300lb: 697