Calories Burned Racquetball Competitive

Below you will find average calorie burns for ‘How many calories burned doing Racquetball Competitive’, by weight range and how many minutes spent doing it.

Calories Burned Racquetball Competitive 30 Minutes

Calories Burned Racquetball Competitive for 30 minutes

  • Weight 100lb: 240
  • Weight 120lb: 290
  • Weight 125lb: 300
  • Weight 150lb: 360
  • Weight 175lb: 410
  • Weight 200lb: 470
  • Weight 250lb: 570
  • Weight 300lb: 680

Calories Burned Racquetball Competitive 1 Hour

Calories Burned Racquetball Competitive One Hour

  • Weight 100lb: 490
  • Weight 120lb: 580
  • Weight 125lb: 600
  • Weight 150lb: 720
  • Weight 175lb: 830
  • Weight 200lb: 930
  • Weight 250lb: 1140
  • Weight 300lb: 1350

Calories Burned Racquetball Competitive 20 Minutes

20 Minutes Racquetball Competitive

  • Weight 100lb: 160
  • Weight 120lb: 190
  • Weight 125lb: 200
  • Weight 150lb: 240
  • Weight 175lb: 280
  • Weight 200lb: 310
  • Weight 250lb: 380
  • Weight 300lb: 450

Scroll down for Calories Burned Racquetball Competitive in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Grapefruit diet – A recent study showed that eating one grapefruit daily helped 58 percent of subjects to lose weight.
  • Stop napping – Research has found that people burn fewer calories when they sleep during the day and log their waking hours after the sun’s gone down. To come to this finding, researchers at the University of Colorado at Boulder studied 14 healthy adults for six days. For two days, study participants slept at night and stayed awake during the day, then they reversed their routines to mimic the schedules of night owls. When participants slept during the day, researchers found that they burned 52 to 59 fewer calories than they did while catching their Zazas in the evening – likely because the schedule messed with their circadian rhythm, the body’s internal clock that plays a major role in metabolism function. If you have no choice but to sleep during the day, aim to cut 50-60 calories from your daily diet.
  • Use extra virgin olive oil – Our bodies need dietary fat – particularly healthy oils – in order to lose weight and function properly. The right kinds of fats and oils help quash hunger, maximize your metabolism, and speed nutrients through your body by helping to absorb fat-soluble nutrients. Diets high in healthy monounsaturated fats, like olive oil, can actually help the body to burn calories and lose weight compared to low-fat diets. Additionally, studies show extra virgin olive oil may also increase blood levels of serotonin, a hormone associated with satiety.
  • Drink Green Tea All Day Long. – I know, you’ve heard this one before. But did you actually realize that drinking green tea can increase your metabolism by 4% over a 24 hour period? That can add up to an extra 70 calories burned a day, without putting much effort in. Green tea has also been shown to suppress fat absorption, support healthy glucose levels after eating a meal, prevent insulin spikes (which can cause fat storage), and reduce overall appetite. If you have trouble getting the recommended 3-5 cups a day, try making it iced and adding lemon or even soda water to make a healthy, sugar-free soda.
  • Drink Milk – Load up on low-fat dairy: Women who consumed milk, yogurt, and cheese three to four times a day lost 70 percent more body fat than women who didn’t eat dairy in a study published in the January 2003 American Society for Nutritional Sciences Journal of Nutrition. The reason: Calcium, along with other substances in dairy, actually revs up your metabolism, telling your body to burn excess fat faster, according to study author Michael Zemel, Ph.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. And no, fortified o.j. won’t do the trick. The best results come from dairy products instead of from other calcium-rich foods (like broccoli), calcium-fortified products (such as orange juice) or supplements. Women reap the largest fat-burning benefit when they consume three servings of dairy and 1,200 milligrams of calcium a day, Zemel’s research shows.

Calories Burned Racquetball Competitive 10 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 190
  • Weight 300lb: 230

Calories Burned Racquetball Competitive 15 Minutes

  • Weight 100lb: 120
  • Weight 120lb: 150
  • Weight 125lb: 150
  • Weight 150lb: 180
  • Weight 175lb: 210
  • Weight 200lb: 230
  • Weight 250lb: 290
  • Weight 300lb: 340

Calories Burned Racquetball Competitive 45 Minutes

  • Weight 100lb: 370
  • Weight 120lb: 440
  • Weight 125lb: 450
  • Weight 150lb: 540
  • Weight 175lb: 620
  • Weight 200lb: 700
  • Weight 250lb: 860
  • Weight 300lb: 1010