Calories Burned Reading Sitting

The average person burns 75-100 calories resting or doing nothing. Standing or fidgeting doesn’t count as it burns more calories per hour. In round fugures a person doing nothing will burn approximately one calorie per hour per kilogram of bodyweight (a half calorie per pound). If properly sleeping (as opposed to short naps), they will burn fewer calories per hour.

Reading Sitting: Calories Burned in 1 hour

  • Weight 100lb: 62
  • Weight 120lb: 74
  • Weight 125lb: 77
  • Weight 150lb: 93
  • Weight 175lb: 108
  • Weight 200lb: 124
  • Weight 250lb: 155
  • Weight 300lb: 186

  • Reading Sitting: Calories Burned in 20 minutes

  • Weight 100lb: 21
  • Weight 120lb: 25
  • Weight 125lb: 26
  • Weight 150lb: 31
  • Weight 175lb: 36
  • Weight 200lb: 41
  • Weight 250lb: 52
  • Weight 300lb: 62

  • Reading Sitting: Calories Burned in 1 hour 30 mins

  • Weight 100lb: 93
  • Weight 120lb: 111
  • Weight 125lb: 116
  • Weight 150lb: 139
  • Weight 175lb: 163
  • Weight 200lb: 186
  • Weight 250lb: 232
  • Weight 300lb: 279

  • Reading Sitting: Calories Burned in 15 minutes

  • Weight 100lb: 15
  • Weight 120lb: 19
  • Weight 125lb: 19
  • Weight 150lb: 23
  • Weight 175lb: 27
  • Weight 200lb: 31
  • Weight 250lb: 39
  • Weight 300lb: 46

  • Reading Sitting: Calories Burned in 30 minutes

  • Weight 100lb: 31
  • Weight 120lb: 37
  • Weight 125lb: 39
  • Weight 150lb: 46
  • Weight 175lb: 54
  • Weight 200lb: 62
  • Weight 250lb: 77
  • Weight 300lb: 93

  • Reading Sitting: Calories Burned in 45 minutes

  • Weight 100lb: 46
  • Weight 120lb: 56
  • Weight 125lb: 58
  • Weight 150lb: 70
  • Weight 175lb: 81
  • Weight 200lb: 93
  • Weight 250lb: 116
  • Weight 300lb: 139