Calories Burned Reading Sitting

Below you will find average calorie burns for ‘How many calories burned doing Reading Sitting’, by weight range and how many minutes spent doing it.

Calories Burned Reading Sitting 30 Minutes

Calories Burned Reading Sitting for 30 minutes

  • Weight 100lb: 30
  • Weight 120lb: 40
  • Weight 125lb: 40
  • Weight 150lb: 40
  • Weight 175lb: 50
  • Weight 200lb: 60
  • Weight 250lb: 70
  • Weight 300lb: 90

Calories Burned Reading Sitting 1 Hour

Calories Burned Reading Sitting One Hour

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 100
  • Weight 200lb: 110
  • Weight 250lb: 140
  • Weight 300lb: 170

Calories Burned Reading Sitting 20 Minutes

20 Minutes Reading Sitting

  • Weight 100lb: 20
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 30
  • Weight 175lb: 30
  • Weight 200lb: 40
  • Weight 250lb: 50
  • Weight 300lb: 60

Scroll down for Calories Burned Reading Sitting in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Water yourself – A recent study proved that dieters who guzzled plenty of water lost more weight than those who didn’t.
  • Spice – Cayenne pepper really can rev up your metabolism, according to recent research.
  • Drink a glass of water in the morning when you wake up – For nutritionist Lisa Jubilee, one of the best and cheapest ways to give your metabolism a jolt is to drink water (she suggests 20 to 32 ounces) shortly after waking. Why? During sleep, your body’s metabolic function slows down, and unless you wake up in the middle of the night to swig some water, you’re not taking in any fluids. Jubilee suggests completely rehydrating before stressing your body with any other food or drink. My clients who have implemented this report less bloating, more energy and a smaller appetite, she says. Her motto for getting your inner furnace stoked and ready for the day: Rehydrate, then caffeinate!
  • Get Cold. – Exposing yourself to cold may sound unpleasant, but it has quite a few benefits, including: Boosting your metabolism, increasing energy expenditure, lowering body fat, lowering blood sugar and cutting food cravings The key is to get a little uncomfortably cold whenever possible – by taking a cold shower, an ice bath, walking to the mailbox and back without a jacket on, swimming in a slightly (or really) cold pool. It doesn’t have to be for that long – even 5 minutes a day of chilly temperatures will help.
  • Jumping Knee Up-Downs – Start in the base of your squat and step back into a reverse lunge, lowering your knee to the floor. Then lower your other knee to the floor. Step your feet back up, one at a time. Then, add an explosive jump and get right back down to the base of your squat. Down, down, up, up, pump!

Calories Burned Reading Sitting 10 Minutes

  • Weight 100lb: 10
  • Weight 120lb: 10
  • Weight 125lb: 10
  • Weight 150lb: 10
  • Weight 175lb: 20
  • Weight 200lb: 20
  • Weight 250lb: 20
  • Weight 300lb: 30

Calories Burned Reading Sitting 15 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 20
  • Weight 175lb: 20
  • Weight 200lb: 30
  • Weight 250lb: 40
  • Weight 300lb: 40

Calories Burned Reading Sitting 45 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 70
  • Weight 200lb: 80
  • Weight 250lb: 110
  • Weight 300lb: 130