Calories Burned Riders Eg Healthrider

Below you will find average calorie burns for ‘How many calories burned doing Riders Eg Healthrider’, by weight range and how many minutes spent doing it.

Calories Burned Riders Eg Healthrider 30 Minutes

Calories Burned Riders Eg Healthrider for 30 minutes

  • Weight 100lb: 120
  • Weight 120lb: 150
  • Weight 125lb: 150
  • Weight 150lb: 180
  • Weight 175lb: 210
  • Weight 200lb: 240
  • Weight 250lb: 290
  • Weight 300lb: 350

Calories Burned Riders Eg Healthrider 1 Hour

Calories Burned Riders Eg Healthrider One Hour

  • Weight 100lb: 240
  • Weight 120lb: 290
  • Weight 125lb: 300
  • Weight 150lb: 360
  • Weight 175lb: 420
  • Weight 200lb: 470
  • Weight 250lb: 580
  • Weight 300lb: 690

Calories Burned Riders Eg Healthrider 20 Minutes

20 Minutes Riders Eg Healthrider

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 190
  • Weight 300lb: 230

Scroll down for Calories Burned Riders Eg Healthrider in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Fidget more – Studies show that fidgety types burn significantly more calories than their stationary peers.
  • Get a good night’s sleep – A study in Finland looked at sets of identical twins and discovered that in each set of siblings, the twin who slept less had more visceral fat. If you do nothing else differently, just getting an extra half hour of shuteye will make all the difference. If you’re chronically sleep deprived, don’t be surprised if you gain a few pounds without eating a morsel of extra food. A lack of sleep can cause several metabolic problems.
  • Eat more garlic – Recent studies have shown that garlic supports blood-sugar metabolism and helps control lipid levels in the blood. Adding garlic to foods that are rich in fats and carbohydrates may keep those substances from doing the damage they’re known to do. What’s more, eating garlic can help boost your immune system, help ward off heart disease, fight inflammation and lower blood pressure, to name a few.
  • Go Green (Tea) – Before you throw a French press at someone’s head, read on. You don’t have to eliminate coffee – but throw a few cups of green tea into the rotation and you may find that your pants fit a little looser. Research shows that the caffeine and catechin in green tea has the ability to increase your metabolic function by 4-5 percent and improve fat oxidation by 10-16 percent, explains Bonfiglio Cunningham. Green tea comes with an extra perk, too – its antioxidant properties. The antioxidants found in many teas fight free radicals in the body, improving the aging process and lowering the risk of disease.
  • Full Locust Pose – Full locust pose uses all of the major muscle groups, but especially concentrates on the core abdominal and back muscles. It is one of the most challenging of all Yoga poses.

Calories Burned Riders Eg Healthrider 10 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 70
  • Weight 200lb: 80
  • Weight 250lb: 100
  • Weight 300lb: 120

Calories Burned Riders Eg Healthrider 15 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 80
  • Weight 150lb: 90
  • Weight 175lb: 100
  • Weight 200lb: 120
  • Weight 250lb: 150
  • Weight 300lb: 170

Calories Burned Riders Eg Healthrider 45 Minutes

  • Weight 100lb: 180
  • Weight 120lb: 220
  • Weight 125lb: 230
  • Weight 150lb: 270
  • Weight 175lb: 310
  • Weight 200lb: 350
  • Weight 250lb: 440
  • Weight 300lb: 520