Calories Burned Rope Jumping

Men age 17-25 should complete 240 jumps in a 4 minute period and Men 25-35 should complete 216 jumps in 4 minutes. Women in the 17-21 age range, should complete 216 jumps in 4 minutes with Women 25-35 achieving 194.4.

Over 35s Men over 35 should complete 192 jumps in a 4 minute period and Women over 35 should complete 172.8 jumps in 4 minutes.

Over 60s Men over 60, should complete 216 jumps in 4 minutes with Women over 60 executing 194.4.

Safety It goes without saying, consult your doctor before starting jumps, especially as you get older, if you have health concerns or have not had a recent check up.

Calories Burned based on Time and Weight.

Jumps: Calories Burned in 10 minutes

  • Weight 100lb: 94
  • Weight 120lb: 112
  • Weight 125lb: 117
  • Weight 150lb: 141
  • Weight 175lb: 164
  • Weight 200lb: 187
  • Weight 250lb: 234
  • Weight 300lb: 281

  • Jumps: Calories Burned in 30 minutes

  • Weight 100lb: 281
  • Weight 120lb: 337
  • Weight 125lb: 351
  • Weight 150lb: 422
  • Weight 175lb: 492
  • Weight 200lb: 562
  • Weight 250lb: 703
  • Weight 300lb: 843

  • Jumps: Calories Burned in 45 minutes

  • Weight 100lb: 422
  • Weight 120lb: 506
  • Weight 125lb: 527
  • Weight 150lb: 632
  • Weight 175lb: 738
  • Weight 200lb: 843
  • Weight 250lb: 1054
  • Weight 300lb: 1265

  • Jumps: Calories Burned in 1 hour

  • Weight 100lb: 562
  • Weight 120lb: 674
  • Weight 125lb: 703
  • Weight 150lb: 843
  • Weight 175lb: 984
  • Weight 200lb: 1124
  • Weight 250lb: 1405
  • Weight 300lb: 1686

  • Jumps: Calories Burned in 1 hour 30 mins

  • Weight 100lb: 843
  • Weight 120lb: 1012
  • Weight 125lb: 1054
  • Weight 150lb: 1265
  • Weight 175lb: 1475
  • Weight 200lb: 1686
  • Weight 250lb: 2108
  • Weight 300lb: 2529

  • Jumps: Calories Burned in 2 hours

  • Weight 100lb: 1124
  • Weight 120lb: 1349
  • Weight 125lb: 1405
  • Weight 150lb: 1686
  • Weight 175lb: 1967
  • Weight 200lb: 2248
  • Weight 250lb: 2810
  • Weight 300lb: 3372