Calories Burned Running 10 mph (6 Min Mile)

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and aerobic capacity, run last.

Best Cross Training for Recovery: Yoga, Pilates, Walking, Golf
Best Cross Training for Cardio: Elliptical Machine, Swimming, Biking, Aqua Jogging, Dancing
Best Cross Training for Strength: Weight Training, Rock Climbing
Best Cross Training for HIIT: Rowing Machine, Spinning

Men age 17-25 should complete 1 mile in a 8.6 minute period and Men 25-35 should complete 1 mile in 9.5 minutes. Women in the 17-21 age range, should complete 1 mile in 9 minutes with Women 25-35 achieving 10 minutes.

Over 35s Men over 35 should complete 1 mile in a 10.7 minute period and Women over 35 should complete 1 mile in 11.3 minutes.

Over 60s Men over 60, should complete 1 mile in 12.2 minutes with Women over 60 managing it in 12.9.

Safety It goes without saying, consult your doctor before starting mile, especially as you get older, if you have health concerns or have not had a recent check up.

10 miles should take about 77 minutes on average.

Miles: Calories Burned in 1 hour 17 mins

  • Weight 100lb: 489
  • Weight 120lb: 587
  • Weight 125lb: 611
  • Weight 150lb: 733
  • Weight 175lb: 856
  • Weight 200lb: 978
  • Weight 250lb: 1222
  • Weight 300lb: 1467

  • Miles: Calories Burned in 8 hours

  • Weight 100lb: 3048
  • Weight 120lb: 3658
  • Weight 125lb: 3810
  • Weight 150lb: 4572
  • Weight 175lb: 5334
  • Weight 200lb: 6096
  • Weight 250lb: 7620
  • Weight 300lb: 9144

  • Miles: Calories Burned in 6 hours

  • Weight 100lb: 2286
  • Weight 120lb: 2743
  • Weight 125lb: 2858
  • Weight 150lb: 3429
  • Weight 175lb: 4001
  • Weight 200lb: 4572
  • Weight 250lb: 5715
  • Weight 300lb: 6858

  • Miles: Calories Burned in 2 hours

  • Weight 100lb: 762
  • Weight 120lb: 914
  • Weight 125lb: 953
  • Weight 150lb: 1143
  • Weight 175lb: 1334
  • Weight 200lb: 1524
  • Weight 250lb: 1905
  • Weight 300lb: 2286

  • Miles: Calories Burned in 4 hours

  • Weight 100lb: 1524
  • Weight 120lb: 1829
  • Weight 125lb: 1905
  • Weight 150lb: 2286
  • Weight 175lb: 2667
  • Weight 200lb: 3048
  • Weight 250lb: 3810
  • Weight 300lb: 4572

  • Miles: Calories Burned in 12 hours

  • Weight 100lb: 4572
  • Weight 120lb: 5487
  • Weight 125lb: 5715
  • Weight 150lb: 6858
  • Weight 175lb: 8001
  • Weight 200lb: 9144
  • Weight 250lb: 11431
  • Weight 300lb: 13717