To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and aerobic capacity, run last.
- Best Cross Training for Recovery: Yoga, Pilates, Walking, Golf
- Best Cross Training for Cardio: Elliptical Machine, Swimming, Biking, Aqua Jogging, Dancing
- Best Cross Training for Strength: Weight Training, Rock Climbing
- Best Cross Training for HIIT: Rowing Machine, Spinning
pagect=burn+calories-burned,running:challenge,top
Calories Burned in 1 hour
Weight 100lb:429
Weight 120lb:514
Weight 125lb:536
Weight 150lb:643
Weight 175lb:750
Weight 200lb:857
Weight 250lb:1072
Weight 300lb:1286
Calories Burned in 40 minutes
Weight 100lb:286
Weight 120lb:343
Weight 125lb:357
Weight 150lb:429
Weight 175lb:500
Weight 200lb:572
Weight 250lb:714
Weight 300lb:857
Calories Burned in 40 minutes
Weight 100lb:286
Weight 120lb:343
Weight 125lb:357
Weight 150lb:429
Weight 175lb:500
Weight 200lb:572
Weight 250lb:714
Weight 300lb:857
Calories Burned in 45 minutes
Weight 100lb:321
Weight 120lb:386
Weight 125lb:402
Weight 150lb:482
Weight 175lb:563
Weight 200lb:643
Weight 250lb:804
Weight 300lb:964
Calories Burned in 1 hour 30 mins
Weight 100lb:643
Weight 120lb:772
Weight 125lb:804
Weight 150lb:964
Weight 175lb:1125
Weight 200lb:1286
Weight 250lb:1607
Weight 300lb:1929
Calories Burned in 2 hours
Weight 100lb:857
Weight 120lb:1029
Weight 125lb:1072
Weight 150lb:1286
Weight 175lb:1500
Weight 200lb:1715
Weight 250lb:2143
Weight 300lb:2572
