Calories Burned Running Pushing Wheelchair Marathon Wheeling

Below you will find average calorie burns for ‘How many calories burned doing Running Pushing Wheelchair Marathon Wheeling’, by weight range and how many minutes spent doing it.

Calories Burned Running Pushing Wheelchair Marathon Wheeling 30 Minutes

Calories Burned Running Pushing Wheelchair Marathon Wheeling for 30 minutes

  • Weight 100lb: 190
  • Weight 120lb: 230
  • Weight 125lb: 240
  • Weight 150lb: 290
  • Weight 175lb: 330
  • Weight 200lb: 380
  • Weight 250lb: 460
  • Weight 300lb: 550

Calories Burned Running Pushing Wheelchair Marathon Wheeling 1 Hour

Calories Burned Running Pushing Wheelchair Marathon Wheeling One Hour

  • Weight 100lb: 380
  • Weight 120lb: 460
  • Weight 125lb: 480
  • Weight 150lb: 580
  • Weight 175lb: 670
  • Weight 200lb: 750
  • Weight 250lb: 920
  • Weight 300lb: 1090

Calories Burned Running Pushing Wheelchair Marathon Wheeling 20 Minutes

20 Minutes Running Pushing Wheelchair Marathon Wheeling

  • Weight 100lb: 130
  • Weight 120lb: 150
  • Weight 125lb: 160
  • Weight 150lb: 190
  • Weight 175lb: 220
  • Weight 200lb: 250
  • Weight 250lb: 310
  • Weight 300lb: 360

Scroll down for Calories Burned Running Pushing Wheelchair Marathon Wheeling in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Eat Better – Remind yourself to eat better. One study found that people chose better-for them foods when they were prompted to consider the healthiness before digging in.
  • Eat breakfast – Those who enjoy a morning meal have been shown over and over to be slimmer than breakfast skippers.
  • Move for two minutes – Forget slogging on the treadmill for hours, research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day. That’s just 2.5 minutes of work for a resting metabolism boost that will last 24 to 48 hours!
  • Joke Around – Bring on the funny cat videos – they’re good for your health, according to researchers. No, you won’t get the same calorie-burning results as you get from your spin class, but laughing does give your metabolism a small boost. A study published in the International Journal of Obesity found that genuine laughter increased both energy expenditure and heart rate by 10-20 percent above resting values. Another study found that watching cat videos in particular can boost your energy level. Guess you know what you’re watching on the treadmill from now on.
  • Side Lunges – Side lunges work inner and outer thigh muscles, but add a rowing motion, and you’ve got extra work for your lower back and abdomen. If you do have free weights you can use in them but if not, you’re still going to be engaging major muscle groups.

Calories Burned Running Pushing Wheelchair Marathon Wheeling 10 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 80
  • Weight 125lb: 80
  • Weight 150lb: 100
  • Weight 175lb: 110
  • Weight 200lb: 130
  • Weight 250lb: 150
  • Weight 300lb: 180

Calories Burned Running Pushing Wheelchair Marathon Wheeling 15 Minutes

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 150
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Calories Burned Running Pushing Wheelchair Marathon Wheeling 45 Minutes

  • Weight 100lb: 290
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 440
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820