Calories Burned Shoveling Snow

Below you will find average calorie burns for ‘How many calories burned doing Shoveling Snow’, by weight range and how many minutes spent doing it.

Calories Burned Shoveling Snow 30 Minutes

Calories Burned Shoveling Snow for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 180
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned Shoveling Snow 1 Hour

Calories Burned Shoveling Snow One Hour

  • Weight 100lb: 300
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned Shoveling Snow 20 Minutes

20 Minutes Shoveling Snow

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Scroll down for Calories Burned Shoveling Snow in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Eat Better – Remind yourself to eat better. One study found that people chose better-for them foods when they were prompted to consider the healthiness before digging in.
  • Try HIIT workouts to build muscle mass – When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is the best way to shed pounds, increase your metabolism, and improve insulin sensitivity. One International Journal of Obesity study found that 20-minute HIIT workouts helped women lose 5.5 more pounds and gain more lean muscle mass over the course of 15 weeks than women who did long, steady cardio workouts. At the gym, sign up for a HIIT class, or turn your favorite aerobic exercise, (running, biking, even walking) into an interval workout by adding periods of intense speed (start with 30 to 60 seconds) followed by periods of rest (normal speed) for the same amount of time. Do this six to 10 times to complete a fat-slashing workout. As you get better, slowly increase the amount of time of increased intensity.
  • Move for two minutes – Forget slogging on the treadmill for hours, research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day. That’s just 2.5 minutes of work for a resting metabolism boost that will last 24 to 48 hours!
  • Get Cold. – Exposing yourself to cold may sound unpleasant, but it has quite a few benefits, including: Boosting your metabolism, increasing energy expenditure, lowering body fat, lowering blood sugar and cutting food cravings The key is to get a little uncomfortably cold whenever possible – by taking a cold shower, an ice bath, walking to the mailbox and back without a jacket on, swimming in a slightly (or really) cold pool. It doesn’t have to be for that long – even 5 minutes a day of chilly temperatures will help.
  • Bear-Crawl Shoulder Taps – Start in a table-top position – wrists, elbows, and shoulders stacked on top of each other, knees on the ground. With your knees directly under your hips, lift your knees off the ground by leaning on the balls of your feet. Your shins should be parallel to the ground and no more than two inches off the floor. Once you have a solid base, touch one hand to your opposite shoulder. Try your best to squeeze your core so that your hips don’t swing from side to side. Engage your muscles and control the movement.

Calories Burned Shoveling Snow 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 120
  • Weight 300lb: 140

Calories Burned Shoveling Snow 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 210

Calories Burned Shoveling Snow 45 Minutes

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620