Calories Burned Sitting In Class

Below you will find average calorie burns for ‘How many calories burned doing Sitting In Class’, by weight range and how many minutes spent doing it.

Calories Burned Sitting In Class 30 Minutes

Calories Burned Sitting In Class for 30 minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 70
  • Weight 175lb: 70
  • Weight 200lb: 80
  • Weight 250lb: 100
  • Weight 300lb: 110

Calories Burned Sitting In Class 1 Hour

Calories Burned Sitting In Class One Hour

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 110
  • Weight 150lb: 130
  • Weight 175lb: 150
  • Weight 200lb: 160
  • Weight 250lb: 190
  • Weight 300lb: 220

Calories Burned Sitting In Class 20 Minutes

20 Minutes Sitting In Class

  • Weight 100lb: 30
  • Weight 120lb: 30
  • Weight 125lb: 40
  • Weight 150lb: 40
  • Weight 175lb: 50
  • Weight 200lb: 50
  • Weight 250lb: 60
  • Weight 300lb: 70

Scroll down for Calories Burned Sitting In Class in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Water yourself – A recent study proved that dieters who guzzled plenty of water lost more weight than those who didn’t.
  • Meditate – It’s no secret that stress-eating can sabotage the best diet intentions. A short daily meditation can help you keep binge-inducing anxieties in check.
  • Eat zinc-rich oysters – Shuck one for your metabolism. Heck, make it a half dozen. After all, oysters are one of the best dietary sources zinc – a mineral that’s critical for thyroid health. In fact, the body needs enough zinc to activate production of thyroid hormone. And, in turn, we need enough thyroid hormone to absorb zinc. Any way you look at it, deficiencies are likely to result in a sluggish metabolism, and supplementing with the mineral has shown to get weight loss back on track. One study in Nutrition Research and Practice found that obese people who consumed 30 milligrams of zinc per day – the equivalent of just six raw oysters – had improved BMIs, lost weight, and showed improvements in blood cholesterol levels. Get shucking!
  • Rev Up Your Workouts – Adding interval training – bursts of high-intensity moves – to your workout is a great metabolism booster. Studies have shown that people who do interval training twice a week [in addition to cardio] lose twice as much weight as those who do just a regular cardio workout, says obesity specialist Aronne. You can easily incorporate interval training into your workout by inserting a 30-second sprint into your jog every five minutes or by adding a one-minute incline walk to your treadmill workout. Since your body is working harder, it’s a more intense workout — and you therefore burn more calories, says Westcott. On other days, shake up your routine with 40 minutes of cross-training. Ideally, aim for two 20-to-40-minute interval-training sessions and two 20-to-40-minute cross-training sessions a week.
  • Limit How Much You Sit – We all know sitting around too much is really bad for our health: One meta-analysis reported that prolonged sedentary time was associated with harmful health outcomes, and many other studies have shown it can (obviously!) lead to weight gain. Limiting your time in front of the TV at night and even trying to stand more while you’re at work – perhaps with a standing desk – can increase your metabolism, helping you lose weight with minimal effort.

Calories Burned Sitting In Class 10 Minutes

  • Weight 100lb: 10
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 20
  • Weight 175lb: 20
  • Weight 200lb: 30
  • Weight 250lb: 30
  • Weight 300lb: 40

Calories Burned Sitting In Class 15 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 30
  • Weight 175lb: 40
  • Weight 200lb: 40
  • Weight 250lb: 50
  • Weight 300lb: 60

Calories Burned Sitting In Class 45 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 80
  • Weight 125lb: 80
  • Weight 150lb: 100
  • Weight 175lb: 110
  • Weight 200lb: 120
  • Weight 250lb: 140
  • Weight 300lb: 170