Calories Burned Sitting Writing

Below you will find average calorie burns for ‘How many calories burned doing Sitting Writing’, by weight range and how many minutes spent doing it.

Calories Burned Sitting Writing 30 Minutes

Calories Burned Sitting Writing for 30 minutes

  • Weight 100lb: 30
  • Weight 120lb: 40
  • Weight 125lb: 40
  • Weight 150lb: 50
  • Weight 175lb: 60
  • Weight 200lb: 60
  • Weight 250lb: 70
  • Weight 300lb: 80

Calories Burned Sitting Writing 1 Hour

Calories Burned Sitting Writing One Hour

  • Weight 100lb: 70
  • Weight 120lb: 80
  • Weight 125lb: 80
  • Weight 150lb: 100
  • Weight 175lb: 110
  • Weight 200lb: 120
  • Weight 250lb: 140
  • Weight 300lb: 160

Calories Burned Sitting Writing 20 Minutes

20 Minutes Sitting Writing

  • Weight 100lb: 20
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 30
  • Weight 175lb: 40
  • Weight 200lb: 40
  • Weight 250lb: 50
  • Weight 300lb: 50

Scroll down for Calories Burned Sitting Writing in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Swear off dessert – Cut a slew of calories by ordering a skim cappuccino instead so you have something to do while your eat.
  • Make sure you’re getting enough vitamin D – If there’s one supplement most Americans should be taking, it’s vitamin D. It’s essential for preserving metabolism-revving muscle tissue, but researchers estimate that a measly 20 percent of Americans take in enough via their diet. While you can nail 90 percent of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon, popping a daily supplement is pretty convenient.
  • Always opt for organic beef, eggs, and dairy – Hormones dictate how our body utilizes the energy we give it, says nutritionist Lisa Jubilee. Between our reproductive, thyroid and growth hormones, appetite, insulin, and hunger hormone leptin and ghrelin, our bodies have to perform a tricky balancing act to keep us lean, energized and viable reproductive beings. Those tasks have become much more difficult because of the hormone residues we consume via cage-raised foods. If you want to give your metabolism a leg up, Jubilee says, switch to organic, grass-fed, pasture-raised beef, eggs, and dairy products, thereby avoiding those nasty hormones at mealtime.
  • Turn off sleep-blocking blue light at night – Want to have a faster metabolism? Install apps like f.lux or Twilight on your devices. They reduce certain parts of the light spectrum as your bedtime approaches. Studies have shown that LED lights in phones disturb the production of the sleep hormone melanin. A purring metabolism is greatly helped by a good night’s sleep. So take your late-night texting down a notch or two… At least in terms of screen brightness.
  • Donkey Kicks – Bring the knee close in to the chest, then slowly raise the leg back and up. Be careful to take your time – it’s about control!. If you’re not really feeling the burn, you can alternate between Donkey Kicks and Dirty Dogs.

Calories Burned Sitting Writing 10 Minutes

  • Weight 100lb: 10
  • Weight 120lb: 10
  • Weight 125lb: 10
  • Weight 150lb: 20
  • Weight 175lb: 20
  • Weight 200lb: 20
  • Weight 250lb: 20
  • Weight 300lb: 30

Calories Burned Sitting Writing 15 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 30
  • Weight 175lb: 30
  • Weight 200lb: 30
  • Weight 250lb: 40
  • Weight 300lb: 40

Calories Burned Sitting Writing 45 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 80
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 110
  • Weight 300lb: 120