Sports specialists have stated that skateboarding is a complete workout in itself. It not only works the cardiovascular system but also builds muscular strength. Skateboarders should concentrate on training the abs, obliques etc. Lat pulls, crunches and planks are useful exercises.
Calories Burned in 1 hour
Weight 100lb:238
Weight 120lb:286
Weight 125lb:298
Weight 150lb:357
Weight 175lb:417
Weight 200lb:476
Weight 250lb:595
Weight 300lb:714
Calories Burned in 40 minutes
Weight 100lb:159
Weight 120lb:191
Weight 125lb:198
Weight 150lb:238
Weight 175lb:278
Weight 200lb:318
Weight 250lb:397
Weight 300lb:476
Calories Burned in 40 minutes
Weight 100lb:159
Weight 120lb:191
Weight 125lb:198
Weight 150lb:238
Weight 175lb:278
Weight 200lb:318
Weight 250lb:397
Weight 300lb:476
Calories Burned in 45 minutes
Weight 100lb:179
Weight 120lb:214
Weight 125lb:223
Weight 150lb:268
Weight 175lb:313
Weight 200lb:357
Weight 250lb:447
Weight 300lb:536
Calories Burned in 1 hour 30 mins
Weight 100lb:357
Weight 120lb:429
Weight 125lb:447
Weight 150lb:536
Weight 175lb:625
Weight 200lb:714
Weight 250lb:893
Weight 300lb:1072
Calories Burned in 2 hours
Weight 100lb:476
Weight 120lb:572
Weight 125lb:595
Weight 150lb:714
Weight 175lb:833
Weight 200lb:953
Weight 250lb:1191
Weight 300lb:1429
