Calories Burned Skateboarding

Sports specialists have stated that skateboarding is a complete workout in itself. It not only works the cardiovascular system but also builds muscular strength. Skateboarders should concentrate on training the abs, obliques etc. Lat pulls, crunches and planks are useful exercises.

Skateboarding: Calories Burned in 1 hour

  • Weight 100lb: 238
  • Weight 120lb: 286
  • Weight 125lb: 298
  • Weight 150lb: 357
  • Weight 175lb: 417
  • Weight 200lb: 476
  • Weight 250lb: 595
  • Weight 300lb: 714

  • Skateboarding: Calories Burned in 20 minutes

  • Weight 100lb: 79
  • Weight 120lb: 95
  • Weight 125lb: 99
  • Weight 150lb: 119
  • Weight 175lb: 139
  • Weight 200lb: 159
  • Weight 250lb: 198
  • Weight 300lb: 238

  • Skateboarding: Calories Burned in 1 hour 30 mins

  • Weight 100lb: 357
  • Weight 120lb: 429
  • Weight 125lb: 447
  • Weight 150lb: 536
  • Weight 175lb: 625
  • Weight 200lb: 714
  • Weight 250lb: 893
  • Weight 300lb: 1072

  • Skateboarding: Calories Burned in 15 minutes

  • Weight 100lb: 60
  • Weight 120lb: 71
  • Weight 125lb: 74
  • Weight 150lb: 89
  • Weight 175lb: 104
  • Weight 200lb: 119
  • Weight 250lb: 149
  • Weight 300lb: 179

  • Skateboarding: Calories Burned in 30 minutes

  • Weight 100lb: 119
  • Weight 120lb: 143
  • Weight 125lb: 149
  • Weight 150lb: 179
  • Weight 175lb: 208
  • Weight 200lb: 238
  • Weight 250lb: 298
  • Weight 300lb: 357

  • Skateboarding: Calories Burned in 45 minutes

  • Weight 100lb: 179
  • Weight 120lb: 214
  • Weight 125lb: 223
  • Weight 150lb: 268
  • Weight 175lb: 313
  • Weight 200lb: 357
  • Weight 250lb: 447
  • Weight 300lb: 536