Calories Burned Skateboarding

Below you will find average calorie burns for ‘How many calories burned doing Skateboarding’, by weight range and how many minutes spent doing it.

Calories Burned Skateboarding 30 Minutes

Calories Burned Skateboarding for 30 minutes

  • Weight 100lb: 120
  • Weight 120lb: 150
  • Weight 125lb: 150
  • Weight 150lb: 180
  • Weight 175lb: 210
  • Weight 200lb: 240
  • Weight 250lb: 290
  • Weight 300lb: 350

Calories Burned Skateboarding 1 Hour

Calories Burned Skateboarding One Hour

  • Weight 100lb: 240
  • Weight 120lb: 290
  • Weight 125lb: 300
  • Weight 150lb: 360
  • Weight 175lb: 420
  • Weight 200lb: 470
  • Weight 250lb: 580
  • Weight 300lb: 690

Calories Burned Skateboarding 20 Minutes

20 Minutes Skateboarding

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 190
  • Weight 300lb: 230

Scroll down for Calories Burned Skateboarding in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Learn to knit – Doing something–anything–with your hands can distract you from your cravings.
  • Personal trainers – Hire a personal trainer to tailor a program to meet your specific needs.
  • Eat more garlic – Recent studies have shown that garlic supports blood-sugar metabolism and helps control lipid levels in the blood. Adding garlic to foods that are rich in fats and carbohydrates may keep those substances from doing the damage they’re known to do. What’s more, eating garlic can help boost your immune system, help ward off heart disease, fight inflammation and lower blood pressure, to name a few.
  • Joke Around – Bring on the funny cat videos – they’re good for your health, according to researchers. No, you won’t get the same calorie-burning results as you get from your spin class, but laughing does give your metabolism a small boost. A study published in the International Journal of Obesity found that genuine laughter increased both energy expenditure and heart rate by 10-20 percent above resting values. Another study found that watching cat videos in particular can boost your energy level. Guess you know what you’re watching on the treadmill from now on.
  • Pump Iron – Experts say weight training is the best way to crank up your resting metabolic rate. As you get older, your resting metabolic rate drops, but weight training can rev it right back up again: A pound of muscle burns up to nine times the calories a pound of fat does, explains fitness expert Westcott. In fact, a woman who weighs 130 pounds and is muscular burns more calories than a sedentary 120-pound woman of the same height. Regular strength training can increase your resting metabolic rate anywhere from 6.8 to 7.8 percent. (That means that if you weigh 120 pounds, you could burn around 100 more calories a day, even when you’re just watching TV.)

Calories Burned Skateboarding 10 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 70
  • Weight 200lb: 80
  • Weight 250lb: 100
  • Weight 300lb: 120

Calories Burned Skateboarding 15 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 80
  • Weight 150lb: 90
  • Weight 175lb: 100
  • Weight 200lb: 120
  • Weight 250lb: 150
  • Weight 300lb: 170

Calories Burned Skateboarding 45 Minutes

  • Weight 100lb: 180
  • Weight 120lb: 220
  • Weight 125lb: 230
  • Weight 150lb: 270
  • Weight 175lb: 310
  • Weight 200lb: 350
  • Weight 250lb: 440
  • Weight 300lb: 520