Calories Burned Snorkeling

Below you will find average calorie burns for ‘How many calories burned doing Snorkeling’, by weight range and how many minutes spent doing it.

Calories Burned Snorkeling 30 Minutes

Calories Burned Snorkeling for 30 minutes

  • Weight 100lb: 120
  • Weight 120lb: 150
  • Weight 125lb: 150
  • Weight 150lb: 180
  • Weight 175lb: 210
  • Weight 200lb: 240
  • Weight 250lb: 290
  • Weight 300lb: 350

Calories Burned Snorkeling 1 Hour

Calories Burned Snorkeling One Hour

  • Weight 100lb: 240
  • Weight 120lb: 290
  • Weight 125lb: 300
  • Weight 150lb: 360
  • Weight 175lb: 420
  • Weight 200lb: 470
  • Weight 250lb: 580
  • Weight 300lb: 690

Calories Burned Snorkeling 20 Minutes

20 Minutes Snorkeling

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 190
  • Weight 300lb: 230

Scroll down for Calories Burned Snorkeling in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Learn to knit – Doing something–anything–with your hands can distract you from your cravings.
  • Swap your supper – Swap your supper for soup. Soup’s high water content makes it a low-calorie and filling option. Just steer clear of the creamy kinds.
  • Stand at work three hours a day – Ideally, we sleep about eight hours for every 24. Most people spend another seven to ten hours sitting at their desk. That means most of us spend the overwhelming majority of our time sedentary. Our bodies weren’t designed for this level of inactivity – most of humans’ evolutionary history involved being active, searching for food and fuel. Nutritionist Lisa Jubilee says that one way to burn more calories daily is to stand more and sit less. She cites a British study which found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your day, in one year you’d expend more than 30,000 extra calories – which amounts to about 8 pounds of fat!
  • Joke Around – Bring on the funny cat videos – they’re good for your health, according to researchers. No, you won’t get the same calorie-burning results as you get from your spin class, but laughing does give your metabolism a small boost. A study published in the International Journal of Obesity found that genuine laughter increased both energy expenditure and heart rate by 10-20 percent above resting values. Another study found that watching cat videos in particular can boost your energy level. Guess you know what you’re watching on the treadmill from now on.
  • Pile On The Protein – Research shows that getting plenty of protein can boost your metabolism, causing you to burn an extra 150 to 200 calories a day, says Jeff Hampl, Ph.D., R.D., a spokesman for the American Dietetic Association. Protein is made up mainly of amino acids, which are harder for your body to break down [than fat and carbs], so you burn more calories getting rid of them, he explains.

Calories Burned Snorkeling 10 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 70
  • Weight 200lb: 80
  • Weight 250lb: 100
  • Weight 300lb: 120

Calories Burned Snorkeling 15 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 80
  • Weight 150lb: 90
  • Weight 175lb: 100
  • Weight 200lb: 120
  • Weight 250lb: 150
  • Weight 300lb: 170

Calories Burned Snorkeling 45 Minutes

  • Weight 100lb: 180
  • Weight 120lb: 220
  • Weight 125lb: 230
  • Weight 150lb: 270
  • Weight 175lb: 310
  • Weight 200lb: 350
  • Weight 250lb: 440
  • Weight 300lb: 520