Calories Burned Snow Boarding

Below you will find average calorie burns for ‘How many calories burned doing Snow Boarding’, by weight range and how many minutes spent doing it.

Calories Burned Snow Boarding 30 Minutes

Calories Burned Snow Boarding for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 180
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned Snow Boarding 1 Hour

Calories Burned Snow Boarding One Hour

  • Weight 100lb: 300
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned Snow Boarding 20 Minutes

20 Minutes Snow Boarding

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Scroll down for Calories Burned Snow Boarding in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Dry out – Alcoholic beverages are some of the emptiest calories out there. Replace them with water, and the weight comes off.
  • Eat breakfast – Those who enjoy a morning meal have been shown over and over to be slimmer than breakfast skippers.
  • Drink less alcohol to increase fat burn – While drinking in moderation every so often won’t do too much harm to your waistline, making it a habit can slow down your metabolic rate. Why? When your body has a cocktail to break down, it takes precedence over any food that you’ve already eaten that’s waiting to be digested. This slows down the entire metabolic process. On the occasions that you decided to indulge, stick to low-calorie drinks. Alternate your alcohol with water to slow your pace, and cut yourself off after two drinks. Avoid ordering high-cal bar food like fries and burgers. An important note: Wine in moderation can have numerous benefits, including weight loss!
  • Give up sugary energy drinks – Caffeine may provide a bit of a boost to the metabolism, especially when ingested before exercise, but no amount of metabolic boost can burn off the empty calories that energy drinks supply. According to one study published in Mayo Clinic Proceedings, a typical energy drink serves up a quarter cup of sugar – calories that hit your body all at once and trigger fat storage. If you want to burn calories, try the miracle beverage known as tap water.
  • Bear-Crawl Shoulder Taps – Start in a table-top position – wrists, elbows, and shoulders stacked on top of each other, knees on the ground. With your knees directly under your hips, lift your knees off the ground by leaning on the balls of your feet. Your shins should be parallel to the ground and no more than two inches off the floor. Once you have a solid base, touch one hand to your opposite shoulder. Try your best to squeeze your core so that your hips don’t swing from side to side. Engage your muscles and control the movement.

Calories Burned Snow Boarding 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 120
  • Weight 300lb: 140

Calories Burned Snow Boarding 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 210

Calories Burned Snow Boarding 45 Minutes

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620