Calories Burned Soccer General

Below you will find average calorie burns for ‘How many calories burned doing Soccer General’, by weight range and how many minutes spent doing it.

Calories Burned Soccer General 30 Minutes

Calories Burned Soccer General for 30 minutes

  • Weight 100lb: 170
  • Weight 120lb: 200
  • Weight 125lb: 210
  • Weight 150lb: 250
  • Weight 175lb: 290
  • Weight 200lb: 330
  • Weight 250lb: 400
  • Weight 300lb: 480

Calories Burned Soccer General 1 Hour

Calories Burned Soccer General One Hour

  • Weight 100lb: 330
  • Weight 120lb: 400
  • Weight 125lb: 420
  • Weight 150lb: 500
  • Weight 175lb: 580
  • Weight 200lb: 650
  • Weight 250lb: 800
  • Weight 300lb: 950

Calories Burned Soccer General 20 Minutes

20 Minutes Soccer General

  • Weight 100lb: 110
  • Weight 120lb: 130
  • Weight 125lb: 140
  • Weight 150lb: 170
  • Weight 175lb: 190
  • Weight 200lb: 220
  • Weight 250lb: 270
  • Weight 300lb: 320

Scroll down for Calories Burned Soccer General in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Veg out – Fill two-thirds of your plate with vegetables, which are less calorie dense and more nutritious than any other type of food.
  • Join a program – US News recently rated Weight Watchers the best choice for weight loss.
  • Stand at work three hours a day – Ideally, we sleep about eight hours for every 24. Most people spend another seven to ten hours sitting at their desk. That means most of us spend the overwhelming majority of our time sedentary. Our bodies weren’t designed for this level of inactivity – most of humans’ evolutionary history involved being active, searching for food and fuel. Nutritionist Lisa Jubilee says that one way to burn more calories daily is to stand more and sit less. She cites a British study which found that standing at work burned 50 more calories per hour than sitting. If that doesn’t sound like a lot, consider this: If you stand for just three hours of your day, in one year you’d expend more than 30,000 extra calories – which amounts to about 8 pounds of fat!
  • Treat Yourself – If you’re cutting calories to lose weight, add 200-300 to your daily intake once in a while, says Amanda Bonfiglio Cunningham, a senior Yoga Medicine instructor. The body will get used to a calorie deficit diet, adjusting by slowing the metabolic rate. By allowing yourself a day of indulgence (not overindulgence!), you’re creating a healthy balance, she explains. The extra calories raise leptin production, a hormone that regulates appetite and energy. This rise triggers thermogenesis, the body’s natural tendency to create heat, which results in burning calories. Pass the dessert menu!
  • Side Plank – Side planks are like sideways hip lifts that work core, hip, and arm muscles. Do them slowly, and don’t forget to breathe. If you have dumbbells, you can incorporate some light hand weights.

Calories Burned Soccer General 10 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 100
  • Weight 200lb: 110
  • Weight 250lb: 130
  • Weight 300lb: 160

Calories Burned Soccer General 15 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 130
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 200
  • Weight 300lb: 240

Calories Burned Soccer General 45 Minutes

  • Weight 100lb: 250
  • Weight 120lb: 300
  • Weight 125lb: 310
  • Weight 150lb: 380
  • Weight 175lb: 430
  • Weight 200lb: 490
  • Weight 250lb: 600
  • Weight 300lb: 710