Calories Burned Squats

Men age 17-25 should complete 80 squats in a 2 minute period and Men 25-35 should complete 72 squats in 2 minutes. Women in the 17-21 age range, should complete 64 squats in 2 minutes with Women 25-35 achieving 58.

Over 35s Men over 35 should complete 64 squats in a 2 minute period and Women over 35 should complete 51 squats in 2 minutes.

Over 60s Men over 60, should complete 72 squats in 2 minutes with Women over 60 executing 58.

Safety It goes without saying, consult your doctor before starting squats, especially as you get older, if you have health concerns or have not had a recent check up.

Based on 80 Squats in 2 minutes.

Squats: Calories Burned in 2 minutes

  • Weight 100lb: 14
  • Weight 120lb: 17
  • Weight 125lb: 18
  • Weight 150lb: 22
  • Weight 175lb: 25
  • Weight 200lb: 28
  • Weight 250lb: 34
  • Weight 300lb: 41

  • Squats: Calories Burned in 5 minutes

  • Weight 100lb: 36
  • Weight 120lb: 43
  • Weight 125lb: 45
  • Weight 150lb: 54
  • Weight 175lb: 62
  • Weight 200lb: 70
  • Weight 250lb: 86
  • Weight 300lb: 102

  • Squats: Calories Burned in 10 minutes

  • Weight 100lb: 72
  • Weight 120lb: 87
  • Weight 125lb: 90
  • Weight 150lb: 108
  • Weight 175lb: 124
  • Weight 200lb: 140
  • Weight 250lb: 172
  • Weight 300lb: 203

  • Squats: Calories Burned in 15 minutes

  • Weight 100lb: 108
  • Weight 120lb: 130
  • Weight 125lb: 135
  • Weight 150lb: 163
  • Weight 175lb: 186
  • Weight 200lb: 210
  • Weight 250lb: 258
  • Weight 300lb: 305

  • Squats: Calories Burned in 20 minutes

  • Weight 100lb: 144
  • Weight 120lb: 173
  • Weight 125lb: 181
  • Weight 150lb: 217
  • Weight 175lb: 248
  • Weight 200lb: 280
  • Weight 250lb: 343
  • Weight 300lb: 407

  • Squats: Calories Burned in 30 minutes

  • Weight 100lb: 217
  • Weight 120lb: 260
  • Weight 125lb: 271
  • Weight 150lb: 325
  • Weight 175lb: 373
  • Weight 200lb: 420
  • Weight 250lb: 515
  • Weight 300lb: 610