Calories Burned Standing

Below you will find average calorie burns for ‘How many calories burned doing Standing’, by weight range and how many minutes spent doing it.

Calories Burned Standing 30 Minutes

Calories Burned Standing for 30 minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 70
  • Weight 200lb: 80
  • Weight 250lb: 90
  • Weight 300lb: 100

Calories Burned Standing 1 Hour

Calories Burned Standing One Hour

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 130
  • Weight 175lb: 140
  • Weight 200lb: 150
  • Weight 250lb: 180
  • Weight 300lb: 200

Calories Burned Standing 20 Minutes

20 Minutes Standing

  • Weight 100lb: 30
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 40
  • Weight 175lb: 50
  • Weight 200lb: 50
  • Weight 250lb: 60
  • Weight 300lb: 70

Scroll down for Calories Burned Standing in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Learn to knit – Doing something–anything–with your hands can distract you from your cravings.
  • Choose whole grains – It takes the body extra effort to break down whole grains than more refined and processed grains, like the flour ordinarily used to make bread and pasta. You can help keep your metabolic rate elevated by consuming foods that the body has to work harder to digest, as shown in a Food & Nutrition Research study. Pomona College researchers found that consuming whole foods increased your post-meal energy expenditure by 50 percent compared to eating processed foods. Your go-to foods that boost metabolism are whole grains that are also rich in fiber – Brown rice, Oatmeal, Quinoa, Sprouted grain bread.
  • Eat zinc-rich oysters – Shuck one for your metabolism. Heck, make it a half dozen. After all, oysters are one of the best dietary sources zinc – a mineral that’s critical for thyroid health. In fact, the body needs enough zinc to activate production of thyroid hormone. And, in turn, we need enough thyroid hormone to absorb zinc. Any way you look at it, deficiencies are likely to result in a sluggish metabolism, and supplementing with the mineral has shown to get weight loss back on track. One study in Nutrition Research and Practice found that obese people who consumed 30 milligrams of zinc per day – the equivalent of just six raw oysters – had improved BMIs, lost weight, and showed improvements in blood cholesterol levels. Get shucking!
  • Try A Low-Glycemic Diet – Instead of ditching carbs or going low-fat, try a diet that’s rich in veggies, beans, and legumes to increase your metabolism – and keep your blood sugar from spiking. Many people think weight is all about calories in, calories out, but quality also matters, says Aunna Pouring, M.D. [In a 2012 study], low-carb diets showed the most increase in metabolism, but also showed an increase in the stress hormone cortisol. This is why scientists concluded that the low-glycemic diet worked the best.
  • One-Legged Calf Raises – You can use a step to increase the range of motion. To work more muscles, raise your arms at the same time. This will require slow movement, and more balance.

Calories Burned Standing 10 Minutes

  • Weight 100lb: 10
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 20
  • Weight 175lb: 20
  • Weight 200lb: 30
  • Weight 250lb: 30
  • Weight 300lb: 30

Calories Burned Standing 15 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 30
  • Weight 175lb: 30
  • Weight 200lb: 40
  • Weight 250lb: 40
  • Weight 300lb: 50

Calories Burned Standing 45 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 80
  • Weight 125lb: 80
  • Weight 150lb: 90
  • Weight 175lb: 100
  • Weight 200lb: 110
  • Weight 250lb: 130
  • Weight 300lb: 150