Calories Burned Standing vs Sitting

In terms of relative calorie burn, standing burns roughly 90% more calories than sitting.

Below is a more accurate calorie burn for standing vs sitting (the difference between the 2).

Difference in Calories based on Time and Weight.

Calories Burned in 1 hour

  • Weight 100lb:57
  • Weight 120lb:69
  • Weight 125lb:71
  • Weight 150lb:86
  • Weight 175lb:100
  • Weight 200lb:114
  • Weight 250lb:143
  • Weight 300lb:171

  • Calories Burned in 40 minutes

  • Weight 100lb:38
  • Weight 120lb:46
  • Weight 125lb:48
  • Weight 150lb:57
  • Weight 175lb:67
  • Weight 200lb:76
  • Weight 250lb:95
  • Weight 300lb:114

  • Calories Burned in 40 minutes

  • Weight 100lb:38
  • Weight 120lb:46
  • Weight 125lb:48
  • Weight 150lb:57
  • Weight 175lb:67
  • Weight 200lb:76
  • Weight 250lb:95
  • Weight 300lb:114

  • Calories Burned in 45 minutes

  • Weight 100lb:43
  • Weight 120lb:51
  • Weight 125lb:54
  • Weight 150lb:64
  • Weight 175lb:75
  • Weight 200lb:86
  • Weight 250lb:107
  • Weight 300lb:129

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:86
  • Weight 120lb:103
  • Weight 125lb:107
  • Weight 150lb:129
  • Weight 175lb:150
  • Weight 200lb:171
  • Weight 250lb:214
  • Weight 300lb:257

  • Calories Burned in 2 hours

  • Weight 100lb:114
  • Weight 120lb:137
  • Weight 125lb:143
  • Weight 150lb:171
  • Weight 175lb:200
  • Weight 200lb:229
  • Weight 250lb:286
  • Weight 300lb:343