Calories Burned Standing Vs Sitting

Below you will find average calorie burns for ‘How many calories burned doing Standing Vs Sitting’, by weight range and how many minutes spent doing it.

Calories Burned Standing Vs Sitting 30 Minutes

Calories Burned Standing Vs Sitting for 30 minutes

  • Weight 100lb: 10
  • Weight 120lb: 10
  • Weight 125lb: 10
  • Weight 150lb: 10
  • Weight 175lb: 10
  • Weight 200lb: 20
  • Weight 250lb: 20
  • Weight 300lb: 20

Calories Burned Standing Vs Sitting 1 Hour

Calories Burned Standing Vs Sitting One Hour

  • Weight 100lb: 20
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 30
  • Weight 175lb: 30
  • Weight 200lb: 30
  • Weight 250lb: 40
  • Weight 300lb: 40

Calories Burned Standing Vs Sitting 20 Minutes

20 Minutes Standing Vs Sitting

  • Weight 100lb: 10
  • Weight 120lb: 10
  • Weight 125lb: 10
  • Weight 150lb: 10
  • Weight 175lb: 10
  • Weight 200lb: 10
  • Weight 250lb: 10
  • Weight 300lb: 10

Scroll down for Calories Burned Standing Vs Sitting in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Grapefruit diet – A recent study showed that eating one grapefruit daily helped 58 percent of subjects to lose weight.
  • Eat enough – If you want to weigh less, you’ve got to eat less, right? Well, if you’re not eating enough calories, it can cause your body to lose muscle mass, which will decrease the rate of your metabolism. Plus, when you skimp on calories, your body slows the rate at which it burns calories to conserve the fuel it’s got. Under-fueling is just as risky as over-fueling, explains Carolyn Brown, MS, RD at Food trainers in Manhattan. Lisa Moskovitz, RD, CDN, of the New York Nutrition Group agrees: In an attempt for quick, noticeable weight loss, many people wrongfully believe that eating as few calories as possible is the best solution. Not only can this lead to numerous nutritional deficiencies as the body is getting less food overall, but it can also actually have the opposite effect on weight loss. Instead of cutting calories like crazy, use the simple diet and exercise hacks below that can help you slim down quickly and safely without screwing up your metabolism.
  • Add vinegar to meals – Not only is vinegar great on salad, it’s also shown to switch on genes that release proteins that break down fat. In a study of 175 overweight Japanese men and women published in Bioscience, Biotechnology, and Biochemistry, researchers found that participants who drank one or two tablespoons of apple cider vinegar daily for 12 weeks significantly lowered their body weight, BMI, visceral fat, and waist circumference.
  • Eat Protein. – Through a process called thermogenesis, your body actually uses about 10% of its calorie intake for digestion. And since it takes longer for your body to digest protein than carbs or fat, eating a high protein diet can cause your body to expend more energy through this process – i.e. helping you burn more calories throughout the day. And not only can protein help boost your metabolism just by eating it, a high protein diet can also help preserve muscle, especially when you’re cutting back on calories. Plus, as an added bonus, protein helps keep you full longer!
  • Limit How Much You Sit – We all know sitting around too much is really bad for our health: One meta-analysis reported that prolonged sedentary time was associated with harmful health outcomes, and many other studies have shown it can (obviously!) lead to weight gain. Limiting your time in front of the TV at night and even trying to stand more while you’re at work – perhaps with a standing desk – can increase your metabolism, helping you lose weight with minimal effort.

Calories Burned Standing Vs Sitting 10 Minutes

  • Weight 100lb: 0
  • Weight 120lb: 0
  • Weight 125lb: 0
  • Weight 150lb: 0
  • Weight 175lb: 0
  • Weight 200lb: 10
  • Weight 250lb: 10
  • Weight 300lb: 10

Calories Burned Standing Vs Sitting 15 Minutes

  • Weight 100lb: 0
  • Weight 120lb: 10
  • Weight 125lb: 10
  • Weight 150lb: 10
  • Weight 175lb: 10
  • Weight 200lb: 10
  • Weight 250lb: 10
  • Weight 300lb: 10

Calories Burned Standing Vs Sitting 45 Minutes

  • Weight 100lb: 10
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 20
  • Weight 175lb: 20
  • Weight 200lb: 20
  • Weight 250lb: 30
  • Weight 300lb: 30