Calories Burned Stationary Bike

Below you will find average calorie burns for ‘How many calories burned doing Stationary Bike’, by weight range and how many minutes spent doing it.

Calories Burned Stationary Bike 30 Minutes

Calories Burned Stationary Bike for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 180
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned Stationary Bike 1 Hour

Calories Burned Stationary Bike One Hour

  • Weight 100lb: 300
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned Stationary Bike 20 Minutes

20 Minutes Stationary Bike

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Scroll down for Calories Burned Stationary Bike in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Quit sugary drinks – Some supersize sodas have 500-plus calories, and juice isn’t much better. Drink water instead.
  • Reduce common stressors – Stress can actually cause the body to metabolize food more slowly, according to research published in the journal Biological Psychiatry. To make matters worse, the food we crave when we’re stressed out tends to be fatty and full of sugar. Researchers say that the combination of high-cal cravings and a stress-induced, snail-paced metabolic rate can result in significant weight gain. To increase your metabolism, fight stress with laughter. Research shows that smiling and laughing causes levels of stress hormones to diminish.
  • Eat more garlic – Recent studies have shown that garlic supports blood-sugar metabolism and helps control lipid levels in the blood. Adding garlic to foods that are rich in fats and carbohydrates may keep those substances from doing the damage they’re known to do. What’s more, eating garlic can help boost your immune system, help ward off heart disease, fight inflammation and lower blood pressure, to name a few.
  • Try A Low-Glycemic Diet – Instead of ditching carbs or going low-fat, try a diet that’s rich in veggies, beans, and legumes to increase your metabolism – and keep your blood sugar from spiking. Many people think weight is all about calories in, calories out, but quality also matters, says Aunna Pouring, M.D. [In a 2012 study], low-carb diets showed the most increase in metabolism, but also showed an increase in the stress hormone cortisol. This is why scientists concluded that the low-glycemic diet worked the best.
  • Go Organic – Buying organic fruits and veggies might cost a little bit more, but it’s worth it for your waistline. Researchers in Canada found those with the most organochlorines – AKA pollutants found in pesticides that are stored in fat cells – are more likely to experience a halt in metabolism opposed to those who eat pesticide-free organic produce. To avoid letting what you eat get in the way of burning more calories, try to at least buy organic produce when it comes to the Environmental Working Group’s Dirty Dozen: strawberries, spinach, nectarines, apples, peaches, pears, cherries, grapes, celery, tomatoes, sweet bell peppers, and potatoes.

Calories Burned Stationary Bike 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 120
  • Weight 300lb: 140

Calories Burned Stationary Bike 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 210

Calories Burned Stationary Bike 45 Minutes

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620