Calories Burned Step Aerobic

Below you will find average calorie burns for ‘How many calories burned doing Step Aerobic’, by weight range and how many minutes spent doing it.

Calories Burned Step Aerobic 30 Minutes

Calories Burned Step Aerobic for 30 minutes

  • Weight 100lb: 150
  • Weight 120lb: 180
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 350
  • Weight 300lb: 410

Calories Burned Step Aerobic 1 Hour

Calories Burned Step Aerobic One Hour

  • Weight 100lb: 300
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 430
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820

Calories Burned Step Aerobic 20 Minutes

20 Minutes Step Aerobic

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 140
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Scroll down for Calories Burned Step Aerobic in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Eat Better – Remind yourself to eat better. One study found that people chose better-for them foods when they were prompted to consider the healthiness before digging in.
  • Express yourself – A creative outlet is likely to boost your self-esteem and take your mind off food.
  • Drink a glass of water in the morning when you wake up – For nutritionist Lisa Jubilee, one of the best and cheapest ways to give your metabolism a jolt is to drink water (she suggests 20 to 32 ounces) shortly after waking. Why? During sleep, your body’s metabolic function slows down, and unless you wake up in the middle of the night to swig some water, you’re not taking in any fluids. Jubilee suggests completely rehydrating before stressing your body with any other food or drink. My clients who have implemented this report less bloating, more energy and a smaller appetite, she says. Her motto for getting your inner furnace stoked and ready for the day: Rehydrate, then caffeinate!
  • Drink Lemon Water Before Meals. – Drinking lemon water whenever possible and especially before meals can lower blood sugar peaks by about 10% – making it less likely your body will store carbohydrates and sugars as fat. Plus, lemon water can help detox your liver, helping your metabolism to run more efficiently. This is one reason a lot of people like to drink a giant glass of lemon water in the morning to start off the day. Just make sure you’re using fresh squeezed lemons for the full effect and not the prepackaged, chemical-laden stuff.
  • Side Lunges – Side lunges work inner and outer thigh muscles, but add a rowing motion, and you’ve got extra work for your lower back and abdomen. If you do have free weights you can use in them but if not, you’re still going to be engaging major muscle groups.

Calories Burned Step Aerobic 10 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 120
  • Weight 300lb: 140

Calories Burned Step Aerobic 15 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 210

Calories Burned Step Aerobic 45 Minutes

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620