Mimicking stair climbing, an average flight of stairs has about 20 steps, burns about 15 calories climbing up, and 5 calories climbing down. In order to burn 500 calories in a day, you need to climb and descend over 50 flights of stairs. Warning: Climbing up or climbing down so many stairs is not recommended, as it may not be good for the knees or back.
On average Men age 17-25 should burn around 520 calories in a 1 hour period and Men 25-35 a theoretical 500 calories over 1 hour. Women in the 17-21 age range, on average burn 500 calories with Women 25-35 burning 480.
Over 35s Men over 35 should burn around 470 calories in a 1 hour period and Women over 35 around 450 over 1 hour.
Over 60s Men over 60 should burn 440 calories in 1 hour with Women over 60 burning 430.
What is Average? Everyone is different. More accuracy can be found by referring to your weight below. Calorie burn generally declines as we get older but not always. People who stay active will often keep the higher burn rate as they age.
Calories Burned based on Time and Weight.
Calories Burned in 1 hour
Calories Burned in 40 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
