Calories Burned Stretching Hatha Yoga

On average Men age 17-25 should burn around 186 calories in a 1 hour period and Men 25-35 a theoretical 177 calories over 1 hour. Women in the 17-21 age range, on average burn 177 calories with Women 25-35 burning 168.

Over 35s Men over 35 should burn around 167 calories in a 1 hour period and Women over 35 around 159 over 1 hour.

Over 60s Men over 60 should burn 158 calories in 1 hour with Women over 60 burning 150.

What is Average? Everyone is different. Calorie burn generally declines as we get older but not always. People who stay active will often keep the higher burn rate as they age. The calories below are for an middle of the road yoga class by weight. For more accuracy choose your yoga type first.

Calories Burned based on Time and Weight.

Calories Burned in 1 hour

  • Weight 100lb:124
  • Weight 120lb:149
  • Weight 125lb:155
  • Weight 150lb:186
  • Weight 175lb:217
  • Weight 200lb:248
  • Weight 250lb:310
  • Weight 300lb:371

  • Calories Burned in 40 minutes

  • Weight 100lb:83
  • Weight 120lb:99
  • Weight 125lb:103
  • Weight 150lb:124
  • Weight 175lb:144
  • Weight 200lb:165
  • Weight 250lb:206
  • Weight 300lb:248

  • Calories Burned in 40 minutes

  • Weight 100lb:83
  • Weight 120lb:99
  • Weight 125lb:103
  • Weight 150lb:124
  • Weight 175lb:144
  • Weight 200lb:165
  • Weight 250lb:206
  • Weight 300lb:248

  • Calories Burned in 45 minutes

  • Weight 100lb:93
  • Weight 120lb:111
  • Weight 125lb:116
  • Weight 150lb:139
  • Weight 175lb:163
  • Weight 200lb:186
  • Weight 250lb:232
  • Weight 300lb:279

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:186
  • Weight 120lb:223
  • Weight 125lb:232
  • Weight 150lb:279
  • Weight 175lb:325
  • Weight 200lb:371
  • Weight 250lb:464
  • Weight 300lb:557

  • Calories Burned in 2 hours

  • Weight 100lb:248
  • Weight 120lb:297
  • Weight 125lb:310
  • Weight 150lb:371
  • Weight 175lb:433
  • Weight 200lb:495
  • Weight 250lb:619
  • Weight 300lb:743