Calories Burned Swimming Backstroke

Swimming is a fantastic workout, moving your entire body against the resistance of the water. Swimming takes much of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness. However there is a vast difference in calorie burn between a leisurely breast-stoke and doing laps of butterfly, for example.

Calories Burned in 1 hour

  • Weight 100lb:229
  • Weight 120lb:274
  • Weight 125lb:286
  • Weight 150lb:343
  • Weight 175lb:400
  • Weight 200lb:457
  • Weight 250lb:572
  • Weight 300lb:686

  • Calories Burned in 40 minutes

  • Weight 100lb:152
  • Weight 120lb:183
  • Weight 125lb:191
  • Weight 150lb:229
  • Weight 175lb:267
  • Weight 200lb:305
  • Weight 250lb:381
  • Weight 300lb:457

  • Calories Burned in 40 minutes

  • Weight 100lb:152
  • Weight 120lb:183
  • Weight 125lb:191
  • Weight 150lb:229
  • Weight 175lb:267
  • Weight 200lb:305
  • Weight 250lb:381
  • Weight 300lb:457

  • Calories Burned in 45 minutes

  • Weight 100lb:171
  • Weight 120lb:206
  • Weight 125lb:214
  • Weight 150lb:257
  • Weight 175lb:300
  • Weight 200lb:343
  • Weight 250lb:429
  • Weight 300lb:514

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:343
  • Weight 120lb:411
  • Weight 125lb:429
  • Weight 150lb:514
  • Weight 175lb:600
  • Weight 200lb:686
  • Weight 250lb:857
  • Weight 300lb:1029

  • Calories Burned in 2 hours

  • Weight 100lb:457
  • Weight 120lb:549
  • Weight 125lb:572
  • Weight 150lb:686
  • Weight 175lb:800
  • Weight 200lb:914
  • Weight 250lb:1143
  • Weight 300lb:1372