Calories Burned Swimming Butterfly

Below you will find average calorie burns for ‘How many calories burned doing Swimming Butterfly’, by weight range and how many minutes spent doing it.

Calories Burned Swimming Butterfly 30 Minutes

Calories Burned Swimming Butterfly for 30 minutes

  • Weight 100lb: 260
  • Weight 120lb: 320
  • Weight 125lb: 330
  • Weight 150lb: 400
  • Weight 175lb: 460
  • Weight 200lb: 520
  • Weight 250lb: 640
  • Weight 300lb: 760

Calories Burned Swimming Butterfly 1 Hour

Calories Burned Swimming Butterfly One Hour

  • Weight 100lb: 520
  • Weight 120lb: 630
  • Weight 125lb: 660
  • Weight 150lb: 790
  • Weight 175lb: 910
  • Weight 200lb: 1030
  • Weight 250lb: 1270
  • Weight 300lb: 1510

Calories Burned Swimming Butterfly 20 Minutes

20 Minutes Swimming Butterfly

  • Weight 100lb: 170
  • Weight 120lb: 210
  • Weight 125lb: 220
  • Weight 150lb: 260
  • Weight 175lb: 300
  • Weight 200lb: 340
  • Weight 250lb: 420
  • Weight 300lb: 500

Scroll down for Calories Burned Swimming Butterfly in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Not so sweet – Everyone knows sugar isn’t healthy, but when you start reading labels, you find it in unexpected places, like pasta sauce and frozen entrees. Cutting the sugar out of your diet will mean healthier meals overall.
  • Put on muscle – Even when you’re at rest, your body is constantly burning calories. In fact, 60 to 80 percent of the calories that you burn each day are being used up just keeping you alive, according to research published in Frontiers in Physiology. Studies show resting metabolic rate and total calories burned is much higher in people with more muscle because every pound of muscle uses about 6 calories a day just to sustain itself. If you can pack on just five pounds of muscle and sustain it, you’ll burn the caloric equivalent of three pounds of fat over the course of a year.
  • Drink less alcohol to increase fat burn – While drinking in moderation every so often won’t do too much harm to your waistline, making it a habit can slow down your metabolic rate. Why? When your body has a cocktail to break down, it takes precedence over any food that you’ve already eaten that’s waiting to be digested. This slows down the entire metabolic process. On the occasions that you decided to indulge, stick to low-calorie drinks. Alternate your alcohol with water to slow your pace, and cut yourself off after two drinks. Avoid ordering high-cal bar food like fries and burgers. An important note: Wine in moderation can have numerous benefits, including weight loss!
  • Give up sugary energy drinks – Caffeine may provide a bit of a boost to the metabolism, especially when ingested before exercise, but no amount of metabolic boost can burn off the empty calories that energy drinks supply. According to one study published in Mayo Clinic Proceedings, a typical energy drink serves up a quarter cup of sugar – calories that hit your body all at once and trigger fat storage. If you want to burn calories, try the miracle beverage known as tap water.
  • Jumping Rope – Jumping rope an excellent way to get a quick, intensive cardio session in a short amount of time. It takes a certain amount of rhythm and coordination, but if you were to jump rope for five minutes a few times a day, it’s one of the best returns on time

Calories Burned Swimming Butterfly 10 Minutes

  • Weight 100lb: 90
  • Weight 120lb: 110
  • Weight 125lb: 110
  • Weight 150lb: 130
  • Weight 175lb: 150
  • Weight 200lb: 170
  • Weight 250lb: 210
  • Weight 300lb: 250

Calories Burned Swimming Butterfly 15 Minutes

  • Weight 100lb: 130
  • Weight 120lb: 160
  • Weight 125lb: 160
  • Weight 150lb: 200
  • Weight 175lb: 230
  • Weight 200lb: 260
  • Weight 250lb: 320
  • Weight 300lb: 380

Calories Burned Swimming Butterfly 45 Minutes

  • Weight 100lb: 390
  • Weight 120lb: 470
  • Weight 125lb: 490
  • Weight 150lb: 590
  • Weight 175lb: 680
  • Weight 200lb: 770
  • Weight 250lb: 950
  • Weight 300lb: 1130