Calories Burned Swimming Crawl

Below you will find average calorie burns for ‘How many calories burned doing Swimming Crawl’, by weight range and how many minutes spent doing it.

Calories Burned Swimming Crawl 30 Minutes

Calories Burned Swimming Crawl for 30 minutes

  • Weight 100lb: 260
  • Weight 120lb: 320
  • Weight 125lb: 330
  • Weight 150lb: 400
  • Weight 175lb: 460
  • Weight 200lb: 520
  • Weight 250lb: 640
  • Weight 300lb: 760

Calories Burned Swimming Crawl 1 Hour

Calories Burned Swimming Crawl One Hour

  • Weight 100lb: 520
  • Weight 120lb: 630
  • Weight 125lb: 660
  • Weight 150lb: 790
  • Weight 175lb: 910
  • Weight 200lb: 1030
  • Weight 250lb: 1270
  • Weight 300lb: 1510

Calories Burned Swimming Crawl 20 Minutes

20 Minutes Swimming Crawl

  • Weight 100lb: 170
  • Weight 120lb: 210
  • Weight 125lb: 220
  • Weight 150lb: 260
  • Weight 175lb: 300
  • Weight 200lb: 340
  • Weight 250lb: 420
  • Weight 300lb: 500

Scroll down for Calories Burned Swimming Crawl in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Lose to win – Sign up for Pounds for Prizes, the 5,000lb challenge of the Weight loss challenger competition at the EFC.
  • Brush and floss – Who wants to ruin their minty-fresh breath with a snack?
  • Go nuts – A 2003 study in the International Journal of Obesity demonstrated that a low-calorie diet that’s rich in almonds could help people shed weight. Not only do the good monounsaturated fats in almonds have an effect on insulin levels, say scientists, but also give dieters a feeling of fullness, meaning that they are less likely to overeat. So stock your pantry with almonds, walnuts, and nut butter.
  • Eat Healthy Fats. – Eat fat, boost your metabolism? No, it’s not crazy. Getting enough healthy fats from foods like avocados, coconut, nuts, eggs, and fish can help stimulate the right hormones to ensure that your metabolism doesn’t shut down, even when you’re cutting back on calories. Not getting enough healthy fats will cause your hormone levels to suffer and create a risk for adrenal fatigue, which can cause all sorts of problems, including weight gain. Healthy fats are also what keep you full and give you long-term energy, so always make sure you’re getting enough in your diet.
  • Fire-Feet Drill – Start with your feet wider than your shoulders, with a slight bend in your knees and your hips behind you. On the balls of your feet, run in place as fast as you can, like the floor is hot. Every 10 seconds do either a tuck jump (advanced) or jump squat (beginner) as high as you can and get right back to your fire feet again.

Calories Burned Swimming Crawl 10 Minutes

  • Weight 100lb: 90
  • Weight 120lb: 110
  • Weight 125lb: 110
  • Weight 150lb: 130
  • Weight 175lb: 150
  • Weight 200lb: 170
  • Weight 250lb: 210
  • Weight 300lb: 250

Calories Burned Swimming Crawl 15 Minutes

  • Weight 100lb: 130
  • Weight 120lb: 160
  • Weight 125lb: 160
  • Weight 150lb: 200
  • Weight 175lb: 230
  • Weight 200lb: 260
  • Weight 250lb: 320
  • Weight 300lb: 380

Calories Burned Swimming Crawl 45 Minutes

  • Weight 100lb: 390
  • Weight 120lb: 470
  • Weight 125lb: 490
  • Weight 150lb: 590
  • Weight 175lb: 680
  • Weight 200lb: 770
  • Weight 250lb: 950
  • Weight 300lb: 1130