Calories Burned Swimming Freestyle

Below you will find average calorie burns for ‘How many calories burned doing Swimming Freestyle’, by weight range and how many minutes spent doing it.

Calories Burned Swimming Freestyle 30 Minutes

Calories Burned Swimming Freestyle for 30 minutes

  • Weight 100lb: 260
  • Weight 120lb: 320
  • Weight 125lb: 330
  • Weight 150lb: 400
  • Weight 175lb: 460
  • Weight 200lb: 520
  • Weight 250lb: 640
  • Weight 300lb: 760

Calories Burned Swimming Freestyle 1 Hour

Calories Burned Swimming Freestyle One Hour

  • Weight 100lb: 520
  • Weight 120lb: 630
  • Weight 125lb: 660
  • Weight 150lb: 790
  • Weight 175lb: 910
  • Weight 200lb: 1030
  • Weight 250lb: 1270
  • Weight 300lb: 1510

Calories Burned Swimming Freestyle 20 Minutes

20 Minutes Swimming Freestyle

  • Weight 100lb: 170
  • Weight 120lb: 210
  • Weight 125lb: 220
  • Weight 150lb: 260
  • Weight 175lb: 300
  • Weight 200lb: 340
  • Weight 250lb: 420
  • Weight 300lb: 500

Scroll down for Calories Burned Swimming Freestyle in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Not so sweet – Everyone knows sugar isn’t healthy, but when you start reading labels, you find it in unexpected places, like pasta sauce and frozen entrees. Cutting the sugar out of your diet will mean healthier meals overall.
  • Weigh in daily – For some, the scale is a black sheep, some say a distraction but there is like the daily feedback and accountability.
  • Lower your bedroom temperature at night – A striking new study published in the journal Diabetes suggests that simply turning on the AC may subtly transform a person’s stores of brown fat, the good fat stimulated by cold temperatures, that serves to keep us warm by burning through bad fat stores. Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. After four weeks of sleeping at 66 degrees, the men had almost doubled their volumes of brown fat. Cool!
  • Go Green (Tea) – Before you throw a French press at someone’s head, read on. You don’t have to eliminate coffee – but throw a few cups of green tea into the rotation and you may find that your pants fit a little looser. Research shows that the caffeine and catechin in green tea has the ability to increase your metabolic function by 4-5 percent and improve fat oxidation by 10-16 percent, explains Bonfiglio Cunningham. Green tea comes with an extra perk, too – its antioxidant properties. The antioxidants found in many teas fight free radicals in the body, improving the aging process and lowering the risk of disease.
  • Hip Thrusts – If you have access to a good surface like a weight bench a set or three of hip thrusts will work core, back, and leg muscles.

Calories Burned Swimming Freestyle 10 Minutes

  • Weight 100lb: 90
  • Weight 120lb: 110
  • Weight 125lb: 110
  • Weight 150lb: 130
  • Weight 175lb: 150
  • Weight 200lb: 170
  • Weight 250lb: 210
  • Weight 300lb: 250

Calories Burned Swimming Freestyle 15 Minutes

  • Weight 100lb: 130
  • Weight 120lb: 160
  • Weight 125lb: 160
  • Weight 150lb: 200
  • Weight 175lb: 230
  • Weight 200lb: 260
  • Weight 250lb: 320
  • Weight 300lb: 380

Calories Burned Swimming Freestyle 45 Minutes

  • Weight 100lb: 390
  • Weight 120lb: 470
  • Weight 125lb: 490
  • Weight 150lb: 590
  • Weight 175lb: 680
  • Weight 200lb: 770
  • Weight 250lb: 950
  • Weight 300lb: 1130