Calories Burned Swimming Treading Vigorous

Below you will find average calorie burns for ‘How many calories burned doing Swimming Treading Vigorous’, by weight range and how many minutes spent doing it.

Calories Burned Swimming Treading Vigorous 30 Minutes

Calories Burned Swimming Treading Vigorous for 30 minutes

  • Weight 100lb: 240
  • Weight 120lb: 290
  • Weight 125lb: 300
  • Weight 150lb: 360
  • Weight 175lb: 410
  • Weight 200lb: 470
  • Weight 250lb: 570
  • Weight 300lb: 680

Calories Burned Swimming Treading Vigorous 1 Hour

Calories Burned Swimming Treading Vigorous One Hour

  • Weight 100lb: 490
  • Weight 120lb: 580
  • Weight 125lb: 600
  • Weight 150lb: 720
  • Weight 175lb: 830
  • Weight 200lb: 930
  • Weight 250lb: 1140
  • Weight 300lb: 1350

Calories Burned Swimming Treading Vigorous 20 Minutes

20 Minutes Swimming Treading Vigorous

  • Weight 100lb: 160
  • Weight 120lb: 190
  • Weight 125lb: 200
  • Weight 150lb: 240
  • Weight 175lb: 280
  • Weight 200lb: 310
  • Weight 250lb: 380
  • Weight 300lb: 450

Scroll down for Calories Burned Swimming Treading Vigorous in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Grapefruit diet – A recent study showed that eating one grapefruit daily helped 58 percent of subjects to lose weight.
  • Commit yourself – Sign a contract with yourself to lose weight. If you don’t shed the pounds, your ‘bet’ can be donated to a charity chosen by a friend.
  • Add vinegar to meals – Not only is vinegar great on salad, it’s also shown to switch on genes that release proteins that break down fat. In a study of 175 overweight Japanese men and women published in Bioscience, Biotechnology, and Biochemistry, researchers found that participants who drank one or two tablespoons of apple cider vinegar daily for 12 weeks significantly lowered their body weight, BMI, visceral fat, and waist circumference.
  • Go Green (Tea) – Before you throw a French press at someone’s head, read on. You don’t have to eliminate coffee – but throw a few cups of green tea into the rotation and you may find that your pants fit a little looser. Research shows that the caffeine and catechin in green tea has the ability to increase your metabolic function by 4-5 percent and improve fat oxidation by 10-16 percent, explains Bonfiglio Cunningham. Green tea comes with an extra perk, too – its antioxidant properties. The antioxidants found in many teas fight free radicals in the body, improving the aging process and lowering the risk of disease.
  • Go For Good Carbs – Refined carbs, such as bagels, white bread, and potatoes, create a surge in insulin that in turn promotes storage of fat and may drive down your metabolic rate, says Louis Aronne, M.D., an obesity specialist at New York Presbyterian Weill Cornell Medical Center, who recommends high-fiber carbs instead. It’s important to keep carbohydrates in your overall diet, but focus on vegetables, fruits, and whole grains, which have less of an impact on insulin levels, he explains.

Calories Burned Swimming Treading Vigorous 10 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 190
  • Weight 300lb: 230

Calories Burned Swimming Treading Vigorous 15 Minutes

  • Weight 100lb: 120
  • Weight 120lb: 150
  • Weight 125lb: 150
  • Weight 150lb: 180
  • Weight 175lb: 210
  • Weight 200lb: 230
  • Weight 250lb: 290
  • Weight 300lb: 340

Calories Burned Swimming Treading Vigorous 45 Minutes

  • Weight 100lb: 370
  • Weight 120lb: 440
  • Weight 125lb: 450
  • Weight 150lb: 540
  • Weight 175lb: 620
  • Weight 200lb: 700
  • Weight 250lb: 860
  • Weight 300lb: 1010