Calories Burned Talking

Below you will find average calorie burns for ‘How many calories burned doing Talking’, by weight range and how many minutes spent doing it.

Calories Burned Talking 30 Minutes

Calories Burned Talking for 30 minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 80
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 110
  • Weight 300lb: 120

Calories Burned Talking 1 Hour

Calories Burned Talking One Hour

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 130
  • Weight 150lb: 150
  • Weight 175lb: 170
  • Weight 200lb: 180
  • Weight 250lb: 210
  • Weight 300lb: 240

Calories Burned Talking 20 Minutes

20 Minutes Talking

  • Weight 100lb: 30
  • Weight 120lb: 40
  • Weight 125lb: 40
  • Weight 150lb: 50
  • Weight 175lb: 60
  • Weight 200lb: 60
  • Weight 250lb: 70
  • Weight 300lb: 80

Scroll down for Calories Burned Talking in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Eat Better – Remind yourself to eat better. One study found that people chose better-for them foods when they were prompted to consider the healthiness before digging in.
  • Quit snacking – The real reason the French don’t get fat is because it’s a cultural faux pas to eat between meals
  • Snack on yogurt – Probiotics in products like yogurt and fermented foods like pickles and sauerkraut help good bacteria in the gut process food more efficiently. Not only is yogurt a great source of protein and calcium, a Nature study found that eating it as part of a reduced-calorie diet can help shrink your waistline. And you can incorporate it into dishes throughout the day.
  • Have a high-protein breakfast – Contrary to popular belief, researchers now say breakfast doesn’t kickstart the metabolism and may not be the most important meal of the day. A study in the American Journal of Clinical Nutrition had more than 300 overweight participants consume diets that included either eating or skipping breakfast. At the end of 16 weeks, dieters who ate breakfast lost no more weight than the breakfast skippers. And a second study in the same journal found eating breakfast had zero impact on resting metabolism. Breakfast is an ideal place to squeeze protein, fiber, and other nutrients into your day, but if the choice is a doughnut or nothing, opt for the nothing. Start your day with lean protein, which burns twice as many calories during digestion as fat or carbs. But don’t stress about squeezing it in before 9 a.m.
  • Running Lunges – Start in the base of your lunge, right foot in front, left knee on the floor behind you. You should have a 90-degree angle between the back of your knee and the front of your hip. Your front knee should be directly on top of your ankle and your back knee should be under your hip. Aggressively drive your back knee up into a high-knee position and hop your right foot off the floor at the same time. Return to your starting position and continue. If the jump is too much, eliminate the jump and step up instead.

Calories Burned Talking 10 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 30
  • Weight 175lb: 30
  • Weight 200lb: 30
  • Weight 250lb: 40
  • Weight 300lb: 40

Calories Burned Talking 15 Minutes

  • Weight 100lb: 30
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 40
  • Weight 175lb: 40
  • Weight 200lb: 50
  • Weight 250lb: 50
  • Weight 300lb: 60

Calories Burned Talking 45 Minutes

  • Weight 100lb: 80
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 160
  • Weight 300lb: 180