Calories Burned Volleyball

Below you will find average calorie burns for ‘How many calories burned doing Volleyball’, by weight range and how many minutes spent doing it.

Calories Burned Volleyball 30 Minutes

Calories Burned Volleyball for 30 minutes

  • Weight 100lb: 190
  • Weight 120lb: 230
  • Weight 125lb: 240
  • Weight 150lb: 290
  • Weight 175lb: 330
  • Weight 200lb: 380
  • Weight 250lb: 460
  • Weight 300lb: 550

Calories Burned Volleyball 1 Hour

Calories Burned Volleyball One Hour

  • Weight 100lb: 380
  • Weight 120lb: 460
  • Weight 125lb: 480
  • Weight 150lb: 580
  • Weight 175lb: 670
  • Weight 200lb: 750
  • Weight 250lb: 920
  • Weight 300lb: 1090

Calories Burned Volleyball 20 Minutes

20 Minutes Volleyball

  • Weight 100lb: 130
  • Weight 120lb: 150
  • Weight 125lb: 160
  • Weight 150lb: 190
  • Weight 175lb: 220
  • Weight 200lb: 250
  • Weight 250lb: 310
  • Weight 300lb: 360

Scroll down for Calories Burned Volleyball in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Quit sugary drinks – Some supersize sodas have 500-plus calories, and juice isn’t much better. Drink water instead.
  • Grapefruit diet – A recent study showed that eating one grapefruit daily helped 58 percent of subjects to lose weight.
  • Snack on yogurt – Probiotics in products like yogurt and fermented foods like pickles and sauerkraut help good bacteria in the gut process food more efficiently. Not only is yogurt a great source of protein and calcium, a Nature study found that eating it as part of a reduced-calorie diet can help shrink your waistline. And you can incorporate it into dishes throughout the day.
  • Break Up Your Exercise Routine – Whenever possible, slice each of your workouts into two smaller sessions. For example, do a 15-minute weight-lifting session in the morning, then do your 30-minute walk on your lunch hour or at night. You’ll burn an extra 100 to 200 calories that day, explains Kelly Tracy, M.A., fitness coordinator at Duke University Diet and Fitness Center. Don’t have time? Just add in some stair climbing or short walks throughout the day. Even small bursts of activity are enough to get your metabolism revved, according to a study in the scientific journal Nature. I call it the mini stoke: For five minutes out of every hour, get up and do something, even if it’s just walking around your office, says professor of medicine Peek. You can end up burning a couple of hundred extra calories.
  • Limit How Much You Sit – We all know sitting around too much is really bad for our health: One meta-analysis reported that prolonged sedentary time was associated with harmful health outcomes, and many other studies have shown it can (obviously!) lead to weight gain. Limiting your time in front of the TV at night and even trying to stand more while you’re at work – perhaps with a standing desk – can increase your metabolism, helping you lose weight with minimal effort.

Calories Burned Volleyball 10 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 80
  • Weight 125lb: 80
  • Weight 150lb: 100
  • Weight 175lb: 110
  • Weight 200lb: 130
  • Weight 250lb: 150
  • Weight 300lb: 180

Calories Burned Volleyball 15 Minutes

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 150
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Calories Burned Volleyball 45 Minutes

  • Weight 100lb: 290
  • Weight 120lb: 350
  • Weight 125lb: 360
  • Weight 150lb: 440
  • Weight 175lb: 500
  • Weight 200lb: 560
  • Weight 250lb: 690
  • Weight 300lb: 820