Calories Burned Volleyball Non-Competitive General Play

Below you will find average calorie burns for ‘How many calories burned doing Volleyball Non-Competitive General Play’, by weight range and how many minutes spent doing it.

Calories Burned Volleyball Non-Competitive General Play 30 Minutes

Calories Burned Volleyball Non-Competitive General Play for 30 minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 130
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 200

Calories Burned Volleyball Non-Competitive General Play 1 Hour

Calories Burned Volleyball Non-Competitive General Play One Hour

  • Weight 100lb: 140
  • Weight 120lb: 170
  • Weight 125lb: 180
  • Weight 150lb: 220
  • Weight 175lb: 250
  • Weight 200lb: 280
  • Weight 250lb: 340
  • Weight 300lb: 400

Calories Burned Volleyball Non-Competitive General Play 20 Minutes

20 Minutes Volleyball Non-Competitive General Play

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 110
  • Weight 300lb: 130

Scroll down for Calories Burned Volleyball Non-Competitive General Play in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Grapefruit diet – A recent study showed that eating one grapefruit daily helped 58 percent of subjects to lose weight.
  • Green Tea – Said many times before but still true – Drink 3 cups of unsweetened Green tea per day.
  • Eat zinc-rich oysters – Shuck one for your metabolism. Heck, make it a half dozen. After all, oysters are one of the best dietary sources zinc – a mineral that’s critical for thyroid health. In fact, the body needs enough zinc to activate production of thyroid hormone. And, in turn, we need enough thyroid hormone to absorb zinc. Any way you look at it, deficiencies are likely to result in a sluggish metabolism, and supplementing with the mineral has shown to get weight loss back on track. One study in Nutrition Research and Practice found that obese people who consumed 30 milligrams of zinc per day – the equivalent of just six raw oysters – had improved BMIs, lost weight, and showed improvements in blood cholesterol levels. Get shucking!
  • Sprinkle Cinnamon On Everything. – If you’ve ever read the 4-Hour Body by Tim Ferris (and if you haven’t, I highly recommend it), you probably remember the section on his cinnamon experiments. Basically, he found that eating about one and a half teaspoons of cinnamon a day can help regulate glucose levels, which in turn helps control weight gain. As a bonus, it can also actually help you feel full faster. When buying cinnamon, try and get either Saigon cinnamon or Cassia cinnamon for maximum effect. Then sprinkle it in your coffee, in your oatmeal, or even on your protein pancakes. Just don’t go overboard – Tim found that there are active substances in cinnamon that can have an adverse effect if you consume too much of it.
  • Duck Walk – Don’t do this if you have bad joints. Do it forward for 20 feet, and then backwards for 20 feet.

Calories Burned Volleyball Non-Competitive General Play 10 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 40
  • Weight 175lb: 40
  • Weight 200lb: 50
  • Weight 250lb: 60
  • Weight 300lb: 70

Calories Burned Volleyball Non-Competitive General Play 15 Minutes

  • Weight 100lb: 30
  • Weight 120lb: 40
  • Weight 125lb: 40
  • Weight 150lb: 60
  • Weight 175lb: 60
  • Weight 200lb: 70
  • Weight 250lb: 90
  • Weight 300lb: 100

Calories Burned Volleyball Non-Competitive General Play 45 Minutes

  • Weight 100lb: 100
  • Weight 120lb: 130
  • Weight 125lb: 130
  • Weight 150lb: 170
  • Weight 175lb: 190
  • Weight 200lb: 210
  • Weight 250lb: 260
  • Weight 300lb: 300