Calories Burned Walk 4 Mph (15 Min Mi)

Below you will find average calorie burns for ‘How many calories burned doing Walk 4 Mph (15 Min Mi)’, by weight range and how many minutes spent doing it.

Calories Burned Walk 4 Mph (15 Min Mi) 30 Minutes

Calories Burned Walk 4 Mph (15 Min Mi) for 30 minutes

  • Weight 100lb: 110
  • Weight 120lb: 130
  • Weight 125lb: 140
  • Weight 150lb: 160
  • Weight 175lb: 190
  • Weight 200lb: 210
  • Weight 250lb: 260
  • Weight 300lb: 310

Calories Burned Walk 4 Mph (15 Min Mi) 1 Hour

Calories Burned Walk 4 Mph (15 Min Mi) One Hour

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 320
  • Weight 175lb: 370
  • Weight 200lb: 420
  • Weight 250lb: 520
  • Weight 300lb: 620

Calories Burned Walk 4 Mph (15 Min Mi) 20 Minutes

20 Minutes Walk 4 Mph (15 Min Mi)

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 210

Scroll down for Calories Burned Walk 4 Mph (15 Min Mi) in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Go meatless – In general, vegetarians have lower body weights than their meat-eating peers. Follow their lead — at least until you drop a few pounds.
  • Drop the potato chips – At the top of the list for foods that make you add pounds?
  • Move for two minutes – Forget slogging on the treadmill for hours, research printed in the journal Physiological Reports showed that people who did five 30-second bursts of max-effort cycling, followed by 4 minutes of rest, burned 200 extra calories that day. That’s just 2.5 minutes of work for a resting metabolism boost that will last 24 to 48 hours!
  • Break Up Your Exercise Routine – Whenever possible, slice each of your workouts into two smaller sessions. For example, do a 15-minute weight-lifting session in the morning, then do your 30-minute walk on your lunch hour or at night. You’ll burn an extra 100 to 200 calories that day, explains Kelly Tracy, M.A., fitness coordinator at Duke University Diet and Fitness Center. Don’t have time? Just add in some stair climbing or short walks throughout the day. Even small bursts of activity are enough to get your metabolism revved, according to a study in the scientific journal Nature. I call it the mini stoke: For five minutes out of every hour, get up and do something, even if it’s just walking around your office, says professor of medicine Peek. You can end up burning a couple of hundred extra calories.
  • Side Plank – Side planks are like sideways hip lifts that work core, hip, and arm muscles. Do them slowly, and don’t forget to breathe. If you have dumbbells, you can incorporate some light hand weights.

Calories Burned Walk 4 Mph (15 Min Mi) 10 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 40
  • Weight 125lb: 50
  • Weight 150lb: 50
  • Weight 175lb: 60
  • Weight 200lb: 70
  • Weight 250lb: 90
  • Weight 300lb: 100

Calories Burned Walk 4 Mph (15 Min Mi) 15 Minutes

  • Weight 100lb: 60
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 90
  • Weight 200lb: 110
  • Weight 250lb: 130
  • Weight 300lb: 160

Calories Burned Walk 4 Mph (15 Min Mi) 45 Minutes

  • Weight 100lb: 170
  • Weight 120lb: 200
  • Weight 125lb: 200
  • Weight 150lb: 240
  • Weight 175lb: 280
  • Weight 200lb: 320
  • Weight 250lb: 390
  • Weight 300lb: 470