Calories Burned Walk Jog

You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more gradually increase your pace or distance (not both at the same time though).

Men age 17-25 should complete 1 mile in a 13 minute period and Men 25-35 should complete 1 mile in 14 minutes. Women in the 17-21 age range, should complete 1 mile in 14 minutes with Women 25-35 achieving 15 minutes.

Over 35s Men over 35 should complete 1 mile in a 16 minute period and Women over 35 should complete 1 mile in 17 minutes.

Over 60s Men over 60, should complete 1 mile in 19 minutes with Women over 60 managing it in 20.

Safety It goes without saying, consult your doctor before starting mile, especially as you get older, if you have health concerns or have not had a recent check up.

1 mile should take about 14 minutes on average.

Miles: Calories Burned in 14 minutes

  • Weight 100lb: 72
  • Weight 120lb: 86
  • Weight 125lb: 90
  • Weight 150lb: 109
  • Weight 175lb: 124
  • Weight 200lb: 140
  • Weight 250lb: 172
  • Weight 300lb: 203

  • Miles: Calories Burned in 30 minutes

  • Weight 100lb: 153
  • Weight 120lb: 185
  • Weight 125lb: 193
  • Weight 150lb: 233
  • Weight 175lb: 266
  • Weight 200lb: 300
  • Weight 250lb: 368
  • Weight 300lb: 435

  • Miles: Calories Burned in 45 minutes

  • Weight 100lb: 230
  • Weight 120lb: 278
  • Weight 125lb: 289
  • Weight 150lb: 349
  • Weight 175lb: 399
  • Weight 200lb: 450
  • Weight 250lb: 551
  • Weight 300lb: 653

  • Miles: Calories Burned in 1 hour

  • Weight 100lb: 307
  • Weight 120lb: 370
  • Weight 125lb: 386
  • Weight 150lb: 465
  • Weight 175lb: 533
  • Weight 200lb: 600
  • Weight 250lb: 735
  • Weight 300lb: 870

  • Miles: Calories Burned in 1 hour 30 mins

  • Weight 100lb: 460
  • Weight 120lb: 555
  • Weight 125lb: 579
  • Weight 150lb: 698
  • Weight 175lb: 799
  • Weight 200lb: 900
  • Weight 250lb: 1103
  • Weight 300lb: 1305

  • Miles: Calories Burned in 2 hours

  • Weight 100lb: 613
  • Weight 120lb: 740
  • Weight 125lb: 772
  • Weight 150lb: 930
  • Weight 175lb: 1065
  • Weight 200lb: 1200
  • Weight 250lb: 1470
  • Weight 300lb: 1740