Calories Burned Walking 1 Mile

Below you will find average calorie burns for ‘How many calories burned doing Walking 1 Mile’, by weight range and how many minutes spent doing it.

Calories Burned Walking 1 Mile 30 Minutes

Calories Burned Walking 1 Mile for 30 minutes

  • Weight 100lb: 30
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 40
  • Weight 175lb: 50
  • Weight 200lb: 50
  • Weight 250lb: 60
  • Weight 300lb: 80

Calories Burned Walking 1 Mile 1 Hour

Calories Burned Walking 1 Mile One Hour

  • Weight 100lb: 50
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 90
  • Weight 200lb: 110
  • Weight 250lb: 130
  • Weight 300lb: 150

Calories Burned Walking 1 Mile 20 Minutes

20 Minutes Walking 1 Mile

  • Weight 100lb: 20
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 30
  • Weight 175lb: 30
  • Weight 200lb: 40
  • Weight 250lb: 40
  • Weight 300lb: 50

Scroll down for Calories Burned Walking 1 Mile in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Join a program – US News recently rated Weight Watchers the best choice for weight loss.
  • Weigh in daily – For some, the scale is a black sheep, some say a distraction but there is like the daily feedback and accountability.
  • Always opt for organic beef, eggs, and dairy – Hormones dictate how our body utilizes the energy we give it, says nutritionist Lisa Jubilee. Between our reproductive, thyroid and growth hormones, appetite, insulin, and hunger hormone leptin and ghrelin, our bodies have to perform a tricky balancing act to keep us lean, energized and viable reproductive beings. Those tasks have become much more difficult because of the hormone residues we consume via cage-raised foods. If you want to give your metabolism a leg up, Jubilee says, switch to organic, grass-fed, pasture-raised beef, eggs, and dairy products, thereby avoiding those nasty hormones at mealtime.
  • Eat Healthy Fats. – Eat fat, boost your metabolism? No, it’s not crazy. Getting enough healthy fats from foods like avocados, coconut, nuts, eggs, and fish can help stimulate the right hormones to ensure that your metabolism doesn’t shut down, even when you’re cutting back on calories. Not getting enough healthy fats will cause your hormone levels to suffer and create a risk for adrenal fatigue, which can cause all sorts of problems, including weight gain. Healthy fats are also what keep you full and give you long-term energy, so always make sure you’re getting enough in your diet.
  • Add Healthy Fats To Your Meals – When you’re trying to ramp up your metabolism, eating fats might sound scary – but you just have to eat the right kind. Focus on a balanced diet of protein, carbs, and healthy fats like avocados, nuts, and olive oil to see a change. I told my friend to start her day with high-fiber cereal, plain yogurt, and a handful of walnuts, or a hard-boiled egg and a slice of whole-grain toast topped with avocado. Then eat this same balance of protein, carbs, and fat for lunch and dinner, says Eugenia Gianos, M.D., co-director of the Center for the Prevention of Cardiovascular Disease at New York University Langone Medical Center. She felt full between meals, had fewer cravings, and because good fats and fiber work in tandem to boost metabolism, she was able to drop the extra pounds and keep them off. It’s a strategy I’ve seen work over and over again in my practice.

Calories Burned Walking 1 Mile 10 Minutes

  • Weight 100lb: 10
  • Weight 120lb: 10
  • Weight 125lb: 10
  • Weight 150lb: 10
  • Weight 175lb: 20
  • Weight 200lb: 20
  • Weight 250lb: 20
  • Weight 300lb: 30

Calories Burned Walking 1 Mile 15 Minutes

  • Weight 100lb: 10
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 20
  • Weight 175lb: 20
  • Weight 200lb: 30
  • Weight 250lb: 30
  • Weight 300lb: 40

Calories Burned Walking 1 Mile 45 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 70
  • Weight 200lb: 80
  • Weight 250lb: 100
  • Weight 300lb: 110