Calories Burned Walking 3 Miles

Below you will find average calorie burns for ‘How many calories burned doing Walking 3 Miles’, by weight range and how many minutes spent doing it.

Calories Burned Walking 3 Miles 30 Minutes

Calories Burned Walking 3 Miles for 30 minutes

  • Weight 100lb: 80
  • Weight 120lb: 100
  • Weight 125lb: 100
  • Weight 150lb: 120
  • Weight 175lb: 140
  • Weight 200lb: 160
  • Weight 250lb: 190
  • Weight 300lb: 230

Calories Burned Walking 3 Miles 1 Hour

Calories Burned Walking 3 Miles One Hour

  • Weight 100lb: 160
  • Weight 120lb: 200
  • Weight 125lb: 210
  • Weight 150lb: 250
  • Weight 175lb: 280
  • Weight 200lb: 320
  • Weight 250lb: 390
  • Weight 300lb: 450

Calories Burned Walking 3 Miles 20 Minutes

20 Minutes Walking 3 Miles

  • Weight 100lb: 50
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 90
  • Weight 200lb: 110
  • Weight 250lb: 130
  • Weight 300lb: 150

Scroll down for Calories Burned Walking 3 Miles in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Join a program – US News recently rated Weight Watchers the best choice for weight loss.
  • Shop with cash – Shoppers who pay with plastic are more vulnerable to impulse buys, which tend to be the fattening snacks you know you shouldn’t have anyway.
  • Choose broccoli – Calcium and vitamin C team up well to boost metabolism. Broccoli contains both nutrients, not to mention the kind of fiber that’s been shown to increase TEF. What’s more: Broccoli contains a compound that works on a genetic level to effectively switch off cancer genes, leading to the targeted death of cancer cells and slowing of disease progression.
  • Treat Yourself – If you’re cutting calories to lose weight, add 200-300 to your daily intake once in a while, says Amanda Bonfiglio Cunningham, a senior Yoga Medicine instructor. The body will get used to a calorie deficit diet, adjusting by slowing the metabolic rate. By allowing yourself a day of indulgence (not overindulgence!), you’re creating a healthy balance, she explains. The extra calories raise leptin production, a hormone that regulates appetite and energy. This rise triggers thermogenesis, the body’s natural tendency to create heat, which results in burning calories. Pass the dessert menu!
  • Side Plank – Side planks are like sideways hip lifts that work core, hip, and arm muscles. Do them slowly, and don’t forget to breathe. If you have dumbbells, you can incorporate some light hand weights.

Calories Burned Walking 3 Miles 10 Minutes

  • Weight 100lb: 30
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 40
  • Weight 175lb: 50
  • Weight 200lb: 50
  • Weight 250lb: 60
  • Weight 300lb: 80

Calories Burned Walking 3 Miles 15 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 50
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 70
  • Weight 200lb: 80
  • Weight 250lb: 100
  • Weight 300lb: 110

Calories Burned Walking 3 Miles 45 Minutes

  • Weight 100lb: 120
  • Weight 120lb: 150
  • Weight 125lb: 150
  • Weight 150lb: 190
  • Weight 175lb: 210
  • Weight 200lb: 240
  • Weight 250lb: 290
  • Weight 300lb: 340