Calories Burned Walking 30 Minutes

Below you will find average calorie burns for ‘How many calories burned doing Walking 30 Minutes’, by weight range and how many minutes spent doing it.

Calories Burned Walking 30 Minutes 30 Minutes

Calories Burned Walking 30 Minutes for 30 minutes

  • Weight 100lb: 50
  • Weight 120lb: 60
  • Weight 125lb: 60
  • Weight 150lb: 70
  • Weight 175lb: 80
  • Weight 200lb: 90
  • Weight 250lb: 110
  • Weight 300lb: 130

Calories Burned Walking 30 Minutes 1 Hour

Calories Burned Walking 30 Minutes One Hour

  • Weight 100lb: 100
  • Weight 120lb: 120
  • Weight 125lb: 120
  • Weight 150lb: 150
  • Weight 175lb: 170
  • Weight 200lb: 190
  • Weight 250lb: 230
  • Weight 300lb: 270

Calories Burned Walking 30 Minutes 20 Minutes

20 Minutes Walking 30 Minutes

  • Weight 100lb: 30
  • Weight 120lb: 40
  • Weight 125lb: 40
  • Weight 150lb: 50
  • Weight 175lb: 60
  • Weight 200lb: 60
  • Weight 250lb: 80
  • Weight 300lb: 90

Scroll down for Calories Burned Walking 30 Minutes in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Go vegan – Vegetarianism not helping you lose? Take it to the next level by swearing off eggs and dairy too. Cheese can be a diet killer.
  • Join a sports league – Fitness can be fun, and if it is, you’re more likely to stick with it.
  • Choose broccoli – Calcium and vitamin C team up well to boost metabolism. Broccoli contains both nutrients, not to mention the kind of fiber that’s been shown to increase TEF. What’s more: Broccoli contains a compound that works on a genetic level to effectively switch off cancer genes, leading to the targeted death of cancer cells and slowing of disease progression.
  • Drink 16 Ounces Of Chilled Water First Thing In The Morning – Instead of rolling out of bed and turning on your coffee pot first thing in the morning, switch up your routine and down a 16 ounce glass of ice water instead (then you can have your coffee). German researchers found that doing so boosts metabolism by 24% for at least 90 minutes afterward (but make sure it’s at least 16 ounces, since a smaller amount seemed to have no effect on metabolism). As a bonus, the cold may wake you up more than even the coffee does (that’s true for me), and the water will help rehydrate you from the night before, which can also have an effect on metabolism.
  • Wall Plank – Bracing your feet against the wall, you hold your body parallel to the ground, with core muscles engaged. Add some leg curls if you aren’t getting enough exercise just holding yourself up.

Calories Burned Walking 30 Minutes 10 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 20
  • Weight 125lb: 20
  • Weight 150lb: 20
  • Weight 175lb: 30
  • Weight 200lb: 30
  • Weight 250lb: 40
  • Weight 300lb: 40

Calories Burned Walking 30 Minutes 15 Minutes

  • Weight 100lb: 20
  • Weight 120lb: 30
  • Weight 125lb: 30
  • Weight 150lb: 40
  • Weight 175lb: 40
  • Weight 200lb: 50
  • Weight 250lb: 60
  • Weight 300lb: 70

Calories Burned Walking 30 Minutes 45 Minutes

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 120
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 200