Calories Burned Walking 4 Miles

While walking may not be a better workout, it may be a better exercise choice for some. The National Walkers Health Study,  found that the energy used for moderate walking compared to vigorous running has similar reductions for high blood pressure, high cholesterol, diabetes and heart disease.

Men age 17-25 should complete 5 miles in a 85.7 minute period and Men 25-35 should complete 5 miles in 95.2 minutes. Women in the 17-21 age range, should complete 5 miles in 90.2 minutes with Women 25-35 achieving 100.3 minutes.

Over 35s Men over 35 should complete 5 miles in a 107.1 minute period and Women over 35 should complete 5 miles in 112.8 minutes.

Over 60s Men over 60, should complete 5 miles in 122.4 minutes with Women over 60 managing it in 128.9.

Safety It goes without saying, consult your doctor before starting miles, especially as you get older, if you have health concerns or have not had a recent check up.

4 miles should take about 62 minutes on average.

Miles: Calories Burned in 1 hour 2 mins

  • Weight 100lb: 172
  • Weight 120lb: 207
  • Weight 125lb: 215
  • Weight 150lb: 258
  • Weight 175lb: 301
  • Weight 200lb: 345
  • Weight 250lb: 431
  • Weight 300lb: 517

  • Miles: Calories Burned in 8 hours

  • Weight 100lb: 1334
  • Weight 120lb: 1600
  • Weight 125lb: 1667
  • Weight 150lb: 2000
  • Weight 175lb: 2334
  • Weight 200lb: 2667
  • Weight 250lb: 3334
  • Weight 300lb: 4001

  • Miles: Calories Burned in 6 hours

  • Weight 100lb: 1000
  • Weight 120lb: 1200
  • Weight 125lb: 1250
  • Weight 150lb: 1500
  • Weight 175lb: 1750
  • Weight 200lb: 2000
  • Weight 250lb: 2500
  • Weight 300lb: 3001

  • Miles: Calories Burned in 2 hours

  • Weight 100lb: 333
  • Weight 120lb: 400
  • Weight 125lb: 417
  • Weight 150lb: 500
  • Weight 175lb: 583
  • Weight 200lb: 667
  • Weight 250lb: 833
  • Weight 300lb: 1000

  • Miles: Calories Burned in 4 hours

  • Weight 100lb: 667
  • Weight 120lb: 800
  • Weight 125lb: 833
  • Weight 150lb: 1000
  • Weight 175lb: 1167
  • Weight 200lb: 1334
  • Weight 250lb: 1667
  • Weight 300lb: 2000

  • Miles: Calories Burned in 12 hours

  • Weight 100lb: 2000
  • Weight 120lb: 2400
  • Weight 125lb: 2500
  • Weight 150lb: 3001
  • Weight 175lb: 3501
  • Weight 200lb: 4001
  • Weight 250lb: 5001
  • Weight 300lb: 6001