Calories Burned Walking 4 Miles

Below you will find average calorie burns for ‘How many calories burned doing Walking 4 Miles’, by weight range and how many minutes spent doing it.

Calories Burned Walking 4 Miles 30 Minutes

Calories Burned Walking 4 Miles for 30 minutes

  • Weight 100lb: 110
  • Weight 120lb: 130
  • Weight 125lb: 140
  • Weight 150lb: 170
  • Weight 175lb: 190
  • Weight 200lb: 210
  • Weight 250lb: 260
  • Weight 300lb: 300

Calories Burned Walking 4 Miles 1 Hour

Calories Burned Walking 4 Miles One Hour

  • Weight 100lb: 220
  • Weight 120lb: 260
  • Weight 125lb: 270
  • Weight 150lb: 330
  • Weight 175lb: 380
  • Weight 200lb: 420
  • Weight 250lb: 510
  • Weight 300lb: 610

Calories Burned Walking 4 Miles 20 Minutes

20 Minutes Walking 4 Miles

  • Weight 100lb: 70
  • Weight 120lb: 90
  • Weight 125lb: 90
  • Weight 150lb: 110
  • Weight 175lb: 130
  • Weight 200lb: 140
  • Weight 250lb: 170
  • Weight 300lb: 200

Scroll down for Calories Burned Walking 4 Miles in 10 minutes, 15 minutes, 45 minutes

Calories Burned Tips

  • Diet 2 days a week – If you can’t stick to a program all the time, try slashing your calories to 650 a day just 2 days a week and eating normally the other days. A recent study suggests this offers protection from breast cancer as well as assistance with weight loss.
  • Shop with cash – Shoppers who pay with plastic are more vulnerable to impulse buys, which tend to be the fattening snacks you know you shouldn’t have anyway.
  • Brew a caffeinated cup of coffee – Coffee is one of the best drinks for weight loss because it boosts your metabolism. A study published in the journal Food Science and Biotechnology found that caffeine revs the sympathetic nervous system and increases lipolysis (aka fat burn). A cup of black coffee is a good pre-workout beverage, too: Researchers found that cyclists who took a caffeine supplement were able to ride about a mile farther than those who took a placebo. Make yours a venti and skip the sweeteners.
  • Sweat Out Your PS – It’s tempting to curl up on the couch the minute PMS mood swings and bloat strike, but you’ll lose more weight if you exercise during those two weeks before your period, according to a recent study at the University of Adelaide in Australia. Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruating, says study coauthor Leanne Redman. Here’s why: The reproductive hormones estrogen and progesterone are at their peak then – and because they promote the body’s use of fat as energy, more fat is burned off when you exercise during this time.
  • Don’t Overdo Calorie Cutting – Putting yourself on a very low-calorie diet is a surefire way not to lose. Your body is programmed to defend your usual weight, says Liz Applegate, Ph.D., professor of nutrition at the University of California at Davis and author of Bounce Your Body Beautiful. So if you suddenly drop 1,000 calories from your diet, your resting metabolic rate [the number of calories your body burns to maintain basic bodily functions, such as breathing and heartbeat] will automatically slow down, because your body now assumes that you’re starving.

Calories Burned Walking 4 Miles 10 Minutes

  • Weight 100lb: 40
  • Weight 120lb: 40
  • Weight 125lb: 50
  • Weight 150lb: 60
  • Weight 175lb: 60
  • Weight 200lb: 70
  • Weight 250lb: 90
  • Weight 300lb: 100

Calories Burned Walking 4 Miles 15 Minutes

  • Weight 100lb: 50
  • Weight 120lb: 70
  • Weight 125lb: 70
  • Weight 150lb: 80
  • Weight 175lb: 90
  • Weight 200lb: 110
  • Weight 250lb: 130
  • Weight 300lb: 150

Calories Burned Walking 4 Miles 45 Minutes

  • Weight 100lb: 160
  • Weight 120lb: 200
  • Weight 125lb: 210
  • Weight 150lb: 250
  • Weight 175lb: 280
  • Weight 200lb: 320
  • Weight 250lb: 390
  • Weight 300lb: 450