Calories Burned Walking Upstairs

If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Therefore, in order to burn 500 calories in a day, you need to climb and descend over 50 flights of stairs. Warning: Climbing up or climbing down so many stairs is  not recommended, as it may not be good for the knees or back.

Walking Upstairs: Calories Burned in 1 hour

  • Weight 100lb: 286
  • Weight 120lb: 343
  • Weight 125lb: 357
  • Weight 150lb: 429
  • Weight 175lb: 500
  • Weight 200lb: 572
  • Weight 250lb: 714
  • Weight 300lb: 857

  • Walking Upstairs: Calories Burned in 20 minutes

  • Weight 100lb: 95
  • Weight 120lb: 114
  • Weight 125lb: 119
  • Weight 150lb: 143
  • Weight 175lb: 167
  • Weight 200lb: 191
  • Weight 250lb: 238
  • Weight 300lb: 286

  • Walking Upstairs: Calories Burned in 1 hour 30 mins

  • Weight 100lb: 429
  • Weight 120lb: 514
  • Weight 125lb: 536
  • Weight 150lb: 643
  • Weight 175lb: 750
  • Weight 200lb: 857
  • Weight 250lb: 1072
  • Weight 300lb: 1286

  • Walking Upstairs: Calories Burned in 15 minutes

  • Weight 100lb: 71
  • Weight 120lb: 86
  • Weight 125lb: 89
  • Weight 150lb: 107
  • Weight 175lb: 125
  • Weight 200lb: 143
  • Weight 250lb: 179
  • Weight 300lb: 214

  • Walking Upstairs: Calories Burned in 30 minutes

  • Weight 100lb: 143
  • Weight 120lb: 171
  • Weight 125lb: 179
  • Weight 150lb: 214
  • Weight 175lb: 250
  • Weight 200lb: 286
  • Weight 250lb: 357
  • Weight 300lb: 429

  • Walking Upstairs: Calories Burned in 45 minutes

  • Weight 100lb: 214
  • Weight 120lb: 257
  • Weight 125lb: 268
  • Weight 150lb: 321
  • Weight 175lb: 375
  • Weight 200lb: 429
  • Weight 250lb: 536
  • Weight 300lb: 643